Shake and Bake

Workouts

Saturday 7/16/22 @ 3:17 PM
✅
225kj
74rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 9:30 PM
219kj
80rpm
43%
18mph
Thursday 5/2/19 @ 11:37 AM
✅
136kj
85rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Friday 1/21/22 @ 12:26 PM
94kj
81rpm
35%
15mph
Wednesday 4/15/20 @ 10:30 PM
✅
267kj
84rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/23/18 @ 8:4 PM
199kj
73rpm
42%
17mph
Thursday 10/3/19 @ 11:16 AM
✅
162kj
87rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 9/21/21 @ 7:8 AM
105kj
72rpm
39%
15mph
Monday 11/16/20 @ 12:0 PM
✅
157kj
82rpm
43%
18mph
20 min Low Impact Ride
Robin Arzón
Monday 12/21/20 @ 9:24 PM
137kj
73rpm
43%
17mph
Tuesday 8/14/18 @ 10:40 AM
116kj
86rpm
36%
16mph
20 min Power Zone Endurance Ride
Denis Morton
Saturday 7/7/18 @ 1:42 AM
✅
116kj
93rpm
33%
16mph
Monday 8/13/18 @ 11:3 AM
✅
145kj
81rpm
41%
17mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 8/7/18 @ 1:59 AM
143kj
76rpm
42%
17mph
Thursday 8/9/18 @ 12:32 AM
162kj
69rpm
49%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/4/18 @ 7:20 PM
✅
173kj
79rpm
45%
19mph
Wednesday 5/30/18 @ 10:19 AM
✅
139kj
78rpm
42%
17mph
20 min Low Impact Ride
Alex Toussaint
Saturday 5/26/18 @ 1:51 AM
kj
rpm
%
0mph
Thursday 4/5/18 @ 12:42 AM
✅
88kj
81rpm
32%
14mph
20 min Power Zone Beginner Ride
Denis Morton
Monday 2/5/18 @ 1:57 AM
kj
rpm
%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 225 kj
Saturday 7/16/22
219 kj
Sunday 7/17/22
20 min Low Impact Ride
Robin Arzón
✅ 136 kj
Thursday 5/2/19
94 kj
Friday 1/21/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 267 kj
Wednesday 4/15/20
199 kj
Friday 11/23/18
20 min Low Impact Ride
Denis Morton
✅ 162 kj
Thursday 10/3/19
105 kj
Tuesday 9/21/21
20 min Low Impact Ride
Robin Arzón
✅ 157 kj
Monday 11/16/20
137 kj
Monday 12/21/20
20 min Power Zone Endurance Ride
Denis Morton
116 kj
Tuesday 8/14/18
✅ 116 kj
Saturday 7/7/18
20 min Low Impact Ride
Alex Toussaint
✅ 145 kj
Monday 8/13/18
143 kj
Tuesday 8/7/18
20 min FTP Test Ride
Matt Wilpers
162 kj
Thursday 8/9/18
✅ 173 kj
Wednesday 7/4/18
20 min Low Impact Ride
Alex Toussaint
✅ 139 kj
Wednesday 5/30/18
kj
Saturday 5/26/18
20 min Power Zone Beginner Ride
Denis Morton
✅ 88 kj
Thursday 4/5/18
kj
Monday 2/5/18