Shake and Bake

Workouts

Thursday 3/16/23 @ 4:26 PM
355kj
81rpm
43%
18mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 4/12/23 @ 10:43 PM
✅
469kj
81rpm
47%
20mph
Saturday 9/17/22 @ 5:27 PM
355kj
72rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/28/22 @ 6:44 PM
✅
487kj
82rpm
48%
20mph
Wednesday 9/29/21 @ 6:8 PM
364kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 2/6/22 @ 11:21 PM
✅
467kj
83rpm
47%
20mph
Saturday 9/21/19 @ 4:37 PM
611kj
78rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 4:47 PM
✅
666kj
82rpm
49%
21mph
Saturday 12/19/20 @ 5:37 PM
252kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 2:46 PM
✅
285kj
79rpm
46%
19mph
Wednesday 2/3/21 @ 5:56 PM
772kj
78rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:21 PM
✅
861kj
86rpm
48%
21mph
Thursday 10/15/20 @ 3:26 PM
✅
298kj
79rpm
48%
20mph
30 min 80s Ride
Denis Morton
Wednesday 10/28/20 @ 1:32 PM
275kj
79rpm
46%
19mph
Friday 4/5/19 @ 3:2 PM
62kj
82rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/3/19 @ 8:15 PM
✅
75kj
81rpm
42%
18mph
Friday 11/2/18 @ 3:30 PM
373kj
75rpm
40%
16mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 2:27 PM
✅
606kj
90rpm
43%
20mph
Wednesday 9/19/18 @ 4:57 PM
241kj
81rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/18/18 @ 12:32 PM
✅
408kj
82rpm
45%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
355 kj
Thursday 3/16/23
✅ 469 kj
Wednesday 4/12/23
45 min Power Zone Endurance Ride
Denis Morton
355 kj
Saturday 9/17/22
✅ 487 kj
Sunday 8/28/22
45 min Power Zone Endurance Ride
Ben Alldis
364 kj
Wednesday 9/29/21
✅ 467 kj
Sunday 2/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Saturday 9/21/19
✅ 666 kj
Saturday 8/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Saturday 12/19/20
✅ 285 kj
Tuesday 12/15/20
75 min Power Zone Endurance Ride
Matt Wilpers
772 kj
Wednesday 2/3/21
✅ 861 kj
Saturday 2/6/21
30 min 80s Ride
Denis Morton
✅ 298 kj
Thursday 10/15/20
275 kj
Wednesday 10/28/20
10 min Low Impact Ride
Matt Wilpers
62 kj
Friday 4/5/19
✅ 75 kj
Sunday 2/3/19
60 min Metrics Ride (No Arms)
Matt Wilpers
373 kj
Friday 11/2/18
✅ 606 kj
Saturday 11/3/18
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Wednesday 9/19/18
✅ 408 kj
Tuesday 9/18/18