Shake and Bake

Workouts

Monday 9/30/19 @ 5:8 PM
✅
460kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:54 PM
238kj
89rpm
33%
15mph
Wednesday 4/8/20 @ 2:12 AM
✅
461kj
79rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 2:1 PM
241kj
84rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Monday 9/30/19
238 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Wednesday 4/8/20
241 kj
Monday 4/1/19