Shake and Bake

Workouts

Wednesday 3/30/22 @ 8:42 PM
✅
257kj
76rpm
46%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/30/22 @ 1:57 PM
163kj
81rpm
36%
15mph
Thursday 10/29/20 @ 3:26 PM
✅
449kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 12:31 PM
253kj
78rpm
38%
16mph
Thursday 6/13/19 @ 5:59 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/17/18 @ 12:56 PM
✅
256kj
84rpm
35%
15mph
Tuesday 2/19/19 @ 7:56 PM
✅
388kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 7/26/18 @ 5:32 PM
269kj
87rpm
35%
16mph
Tuesday 12/11/18 @ 7:13 PM
✅
338kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Denis Morton
Monday 8/6/18 @ 11:19 PM
280kj
88rpm
35%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 257 kj
Wednesday 3/30/22
163 kj
Wednesday 3/30/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 449 kj
Thursday 10/29/20
253 kj
Monday 11/2/20
45 min Power Zone Ride
Denis Morton
kj
Thursday 6/13/19
✅ 256 kj
Tuesday 7/17/18
45 min Power Zone Ride
Denis Morton
✅ 388 kj
Tuesday 2/19/19
269 kj
Thursday 7/26/18
45 min Power Zone Max Ride
Denis Morton
✅ 338 kj
Tuesday 12/11/18
280 kj
Monday 8/6/18