Shake and Bake
Workouts
Thursday 9/10/20 @ 7:1 PM
✅
460kj
79rpm
47%
20mph
Tuesday 9/26/23 @ 2:49 PM
324kj
88rpm
37%
17mph
Monday 10/25/21 @ 3:39 PM
✅
394kj
81rpm
44%
19mph
Tuesday 8/29/23 @ 3:29 PM
280kj
87rpm
37%
16mph
Friday 4/3/20 @ 2:5 AM
✅
420kj
81rpm
45%
19mph
Monday 7/31/23 @ 9:36 PM
338kj
94rpm
37%
18mph
Monday 3/23/20 @ 6:7 PM
✅
406kj
87rpm
43%
19mph
Sunday 7/16/23 @ 9:28 PM
310kj
91rpm
37%
17mph
Sunday 7/10/22 @ 7:21 PM
✅
223kj
73rpm
44%
17mph
Thursday 8/18/22 @ 4:18 PM
192kj
83rpm
39%
16mph
Thursday 12/10/20 @ 5:30 PM
✅
600kj
74rpm
48%
19mph
Friday 2/25/22 @ 4:2 PM
417kj
82rpm
40%
17mph
Sunday 1/12/20 @ 7:37 PM
✅
413kj
76rpm
46%
19mph
Thursday 8/11/22 @ 1:51 PM
323kj
83rpm
40%
17mph
Tuesday 1/21/20 @ 5:51 PM
✅
418kj
79rpm
46%
19mph
Thursday 5/19/22 @ 2:41 PM
327kj
88rpm
39%
17mph
Wednesday 1/27/21 @ 4:18 PM
✅
454kj
80rpm
47%
20mph
Monday 10/11/21 @ 5:42 PM
308kj
89rpm
37%
17mph
Saturday 5/2/20 @ 2:50 AM
✅
633kj
80rpm
48%
20mph
Tuesday 5/11/21 @ 3:25 PM
386kj
88rpm
36%
16mph
Workouts
280
kj
Tuesday 8/29/23
338
kj
Monday 7/31/23
310
kj
Sunday 7/16/23
192
kj
Thursday 8/18/22
417
kj
Friday 2/25/22
327
kj
Thursday 5/19/22
308
kj
Monday 10/11/21