Shake and Bake

Workouts

Sunday 5/2/21 @ 5:53 PM
βœ…
218kj
85rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 10/5/23 @ 10:15 AM
174kj
80rpm
38%
16mph
Thursday 1/20/22 @ 12:47 PM
βœ…
368kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 11:5 AM
275kj
83rpm
37%
16mph
Thursday 5/27/21 @ 12:3 AM
βœ…
210kj
85rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 7/14/21 @ 10:2 AM
192kj
89rpm
37%
17mph
Monday 5/31/21 @ 10:22 PM
βœ…
385kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 9:53 AM
317kj
79rpm
41%
17mph
Monday 9/19/22 @ 11:42 AM
βœ…
225kj
79rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/21/19 @ 9:25 AM
196kj
76rpm
41%
16mph
Wednesday 7/13/22 @ 11:29 PM
βœ…
382kj
81rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/28/21 @ 10:1 AM
305kj
82rpm
39%
17mph
Saturday 11/23/19 @ 7:36 PM
βœ…
92kj
68rpm
52%
19mph
10 min Climb Ride
Robin ArzΓ³n
Saturday 4/9/22 @ 4:17 PM
56kj
54rpm
55%
15mph
Saturday 4/24/21 @ 4:50 PM
βœ…
460kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 4:7 PM
408kj
82rpm
40%
17mph
Friday 11/20/20 @ 6:53 PM
βœ…
488kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 12:0 PM
400kj
80rpm
40%
17mph
Monday 12/21/20 @ 8:21 PM
βœ…
258kj
83rpm
43%
18mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 10:8 AM
182kj
79rpm
39%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 218 kj
Sunday 5/2/21
174 kj
Thursday 10/5/23
45 min Power Zone Ride
Matt Wilpers
βœ… 368 kj
Thursday 1/20/22
275 kj
Thursday 1/20/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 210 kj
Thursday 5/27/21
192 kj
Wednesday 7/14/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 385 kj
Monday 5/31/21
317 kj
Wednesday 6/2/21
30 min Power Zone Ride
Matt Wilpers
βœ… 225 kj
Monday 9/19/22
196 kj
Tuesday 5/21/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 382 kj
Wednesday 7/13/22
305 kj
Tuesday 9/28/21
10 min Climb Ride
Robin ArzΓ³n
βœ… 92 kj
Saturday 11/23/19
56 kj
Saturday 4/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 460 kj
Saturday 4/24/21
408 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 488 kj
Friday 11/20/20
400 kj
Saturday 9/26/20
30 min Outkast Ride
Denis Morton
βœ… 258 kj
Monday 12/21/20
182 kj
Sunday 12/6/20