Shake and Bake
Workouts
Monday 4/1/24 @ 11:48 AM
307kj
76rpm
41%
17mph
Friday 12/20/19 @ 10:54 AM
✅
411kj
81rpm
45%
19mph
Wednesday 11/9/22 @ 12:47 PM
347kj
83rpm
41%
18mph
Friday 9/30/22 @ 10:13 AM
✅
454kj
82rpm
47%
20mph
Saturday 4/1/23 @ 9:45 PM
238kj
79rpm
43%
18mph
Tuesday 2/28/23 @ 12:58 PM
✅
240kj
77rpm
44%
18mph
Wednesday 3/15/23 @ 11:54 AM
205kj
75rpm
42%
17mph
Thursday 2/16/23 @ 11:13 AM
✅
290kj
78rpm
48%
19mph
Wednesday 3/8/23 @ 12:52 PM
287kj
83rpm
38%
17mph
Wednesday 12/21/22 @ 11:58 AM
✅
425kj
89rpm
42%
19mph
Thursday 12/2/21 @ 12:51 PM
338kj
83rpm
41%
18mph
Saturday 4/10/21 @ 2:51 PM
✅
461kj
84rpm
46%
20mph
Wednesday 3/17/21 @ 11:12 PM
157kj
85rpm
41%
18mph
Friday 3/19/21 @ 10:36 AM
✅
193kj
84rpm
45%
19mph
Friday 11/6/20 @ 7:32 PM
✅
412kj
80rpm
47%
19mph
Sunday 11/22/20 @ 7:15 PM
410kj
76rpm
48%
19mph
Sunday 5/17/20 @ 7:24 PM
431kj
69rpm
53%
19mph
Wednesday 6/19/19 @ 11:50 AM
✅
488kj
79rpm
50%
20mph
Tuesday 2/11/20 @ 5:35 PM
168kj
78rpm
45%
18mph
Saturday 4/25/20 @ 11:57 AM
✅
169kj
86rpm
42%
19mph
Workouts
307
kj
Monday 4/1/24
347
kj
Wednesday 11/9/22
205
kj
Wednesday 3/15/23
287
kj
Wednesday 3/8/23
338
kj
Thursday 12/2/21
157
kj
Wednesday 3/17/21
431
kj
Sunday 5/17/20
168
kj
Tuesday 2/11/20