Shake and Bake

Workouts

Thursday 9/30/21 @ 2:41 PM
βœ…
350kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/22/23 @ 1:34 PM
311kj
78rpm
41%
17mph
Wednesday 7/19/23 @ 12:12 AM
137kj
75rpm
43%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 6/16/23 @ 9:20 PM
βœ…
140kj
72rpm
44%
17mph
Saturday 12/25/21 @ 4:1 PM
βœ…
368kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/24/22 @ 8:29 PM
337kj
76rpm
44%
18mph
Saturday 3/12/22 @ 12:36 AM
βœ…
275kj
81rpm
46%
19mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 7:58 PM
240kj
70rpm
48%
18mph
Sunday 4/5/20 @ 11:30 PM
206kj
84rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 2/20/22 @ 3:25 PM
βœ…
212kj
70rpm
54%
20mph
Tuesday 12/7/21 @ 1:43 AM
βœ…
340kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 3:6 PM
252kj
74rpm
40%
16mph
Saturday 2/20/21 @ 5:45 PM
βœ…
277kj
69rpm
61%
23mph
20 min FTP Test Ride
Denis Morton
Thursday 2/13/20 @ 1:41 AM
173kj
66rpm
52%
19mph
Saturday 12/12/20 @ 4:24 PM
βœ…
571kj
82rpm
45%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 12/6/20 @ 3:40 PM
436kj
76rpm
42%
17mph
Monday 6/15/20 @ 4:41 PM
βœ…
199kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 10:5 PM
196kj
87rpm
37%
17mph
Thursday 2/13/20 @ 10:34 PM
234kj
80rpm
43%
18mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 8/4/20 @ 10:59 AM
βœ…
281kj
73rpm
50%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 350 kj
Thursday 9/30/21
311 kj
Saturday 7/22/23
20 min Low Impact Ride
Tunde Oyeneyin
137 kj
Wednesday 7/19/23
βœ… 140 kj
Friday 6/16/23
45 min Power Zone Ride
Denis Morton
βœ… 368 kj
Saturday 12/25/21
337 kj
Sunday 4/24/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
βœ… 275 kj
Saturday 3/12/22
240 kj
Thursday 2/17/22
20 min FTP Test Ride
Matt Wilpers
206 kj
Sunday 4/5/20
βœ… 212 kj
Sunday 2/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 340 kj
Tuesday 12/7/21
252 kj
Monday 1/20/20
20 min FTP Test Ride
Denis Morton
βœ… 277 kj
Saturday 2/20/21
173 kj
Thursday 2/13/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 571 kj
Saturday 12/12/20
436 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 199 kj
Monday 6/15/20
196 kj
Monday 9/14/20
30 min BHM: Hip Hop Ride
Kendall Toole
234 kj
Thursday 2/13/20
βœ… 281 kj
Tuesday 8/4/20