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Shake and Bake
alphaman06
Dallas, TX
118 π₯
Beat abettanetta
VS
abettanetta
#ATL #DSTπΊ#FAMU
21
Beat alphaman06
Workouts
Previous Workouts
Next Workouts
Thursday 9/30/21 @ 2:41 PM
β
350
kj
91
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 7/22/23 @ 1:34 PM
311
kj
78
rpm
41
%
17
mph
Wednesday 7/19/23 @ 12:12 AM
137
kj
75
rpm
43
%
17
mph
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Friday 6/16/23 @ 9:20 PM
β
140
kj
72
rpm
44
%
17
mph
Saturday 12/25/21 @ 4:1 PM
β
368
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 4/24/22 @ 8:29 PM
337
kj
76
rpm
44
%
18
mph
Saturday 3/12/22 @ 12:36 AM
β
275
kj
81
rpm
46
%
19
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Share
Thursday 2/17/22 @ 7:58 PM
240
kj
70
rpm
48
%
18
mph
Sunday 4/5/20 @ 11:30 PM
206
kj
84
rpm
47
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 2/20/22 @ 3:25 PM
β
212
kj
70
rpm
54
%
20
mph
Tuesday 12/7/21 @ 1:43 AM
β
340
kj
80
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 3:6 PM
252
kj
74
rpm
40
%
16
mph
Saturday 2/20/21 @ 5:45 PM
β
277
kj
69
rpm
61
%
23
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Thursday 2/13/20 @ 1:41 AM
173
kj
66
rpm
52
%
19
mph
Saturday 12/12/20 @ 4:24 PM
β
571
kj
82
rpm
45
%
19
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Sunday 12/6/20 @ 3:40 PM
436
kj
76
rpm
42
%
17
mph
Monday 6/15/20 @ 4:41 PM
β
199
kj
91
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/14/20 @ 10:5 PM
196
kj
87
rpm
37
%
17
mph
Thursday 2/13/20 @ 10:34 PM
234
kj
80
rpm
43
%
18
mph
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
Tuesday 8/4/20 @ 10:59 AM
β
281
kj
73
rpm
50
%
19
mph
Previous Workouts
Next Workouts
alphaman06
Dallas, TX
118 π₯
Beat abettanetta
VS
abettanetta
#ATL #DSTπΊ#FAMU
21
Beat alphaman06
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
350
kj
Thursday 9/30/21
311
kj
Saturday 7/22/23
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
137
kj
Wednesday 7/19/23
β
140
kj
Friday 6/16/23
45 min Power Zone Ride
Denis Morton
View Class
Share
β
368
kj
Saturday 12/25/21
337
kj
Sunday 4/24/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
β
275
kj
Saturday 3/12/22
240
kj
Thursday 2/17/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
206
kj
Sunday 4/5/20
β
212
kj
Sunday 2/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
340
kj
Tuesday 12/7/21
252
kj
Monday 1/20/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
277
kj
Saturday 2/20/21
173
kj
Thursday 2/13/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
571
kj
Saturday 12/12/20
436
kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
199
kj
Monday 6/15/20
196
kj
Monday 9/14/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
234
kj
Thursday 2/13/20
β
281
kj
Tuesday 8/4/20
Previous Workouts
Next Workouts