Shake and Bake
Workouts
Tuesday 5/11/21 @ 5:26 PM
✅
348kj
85rpm
41%
18mph
Tuesday 6/8/21 @ 12:33 AM
310kj
82rpm
40%
17mph
Tuesday 11/8/22 @ 7:31 PM
251kj
85rpm
36%
16mph
Sunday 11/6/22 @ 4:10 PM
✅
334kj
80rpm
41%
17mph
Friday 11/25/22 @ 6:26 PM
249kj
90rpm
34%
16mph
Monday 7/3/23 @ 9:44 PM
✅
306kj
78rpm
41%
17mph
Sunday 1/22/23 @ 3:44 PM
166kj
84rpm
36%
16mph
Saturday 1/14/23 @ 9:34 PM
✅
218kj
81rpm
41%
17mph
Wednesday 4/15/20 @ 9:55 PM
✅
354kj
84rpm
41%
18mph
Sunday 10/30/22 @ 7:47 PM
338kj
78rpm
42%
17mph
Tuesday 9/6/22 @ 4:9 PM
289kj
88rpm
37%
16mph
Saturday 9/3/22 @ 9:40 PM
✅
361kj
81rpm
43%
18mph
Tuesday 11/3/20 @ 12:4 AM
✅
224kj
88rpm
39%
18mph
Saturday 10/3/20 @ 2:32 PM
44kj
89rpm
30%
14mph
Thursday 4/30/20 @ 6:43 PM
✅
322kj
85rpm
36%
16mph
Tuesday 10/6/20 @ 1:6 AM
317kj
85rpm
37%
16mph
Thursday 4/2/20 @ 6:49 PM
✅
376kj
81rpm
43%
18mph
Wednesday 4/1/20 @ 11:29 AM
246kj
79rpm
38%
16mph
Monday 3/23/20 @ 4:48 PM
✅
210kj
83rpm
40%
17mph
Saturday 3/28/20 @ 12:10 PM
146kj
84rpm
34%
15mph
Workouts
310
kj
Tuesday 6/8/21
251
kj
Tuesday 11/8/22
249
kj
Friday 11/25/22
166
kj
Sunday 1/22/23
44
kj
Saturday 10/3/20
146
kj
Saturday 3/28/20