Shake and Bake
Workouts
Wednesday 3/17/21 @ 9:54 AM
✅
346kj
88rpm
40%
18mph
Monday 4/19/21 @ 7:29 AM
336kj
73rpm
44%
17mph
Wednesday 2/3/21 @ 12:1 PM
✅
382kj
92rpm
40%
19mph
Wednesday 2/3/21 @ 12:0 PM
333kj
83rpm
39%
17mph
Saturday 3/28/20 @ 4:29 PM
465kj
81rpm
42%
18mph
Saturday 3/28/20 @ 11:48 AM
✅
472kj
79rpm
43%
18mph
Wednesday 1/22/20 @ 10:46 PM
306kj
81rpm
41%
17mph
Friday 1/17/20 @ 11:23 AM
✅
343kj
81rpm
43%
18mph
Tuesday 11/26/19 @ 9:53 PM
288kj
84rpm
36%
16mph
Wednesday 11/27/19 @ 11:51 AM
✅
333kj
77rpm
43%
17mph
Wednesday 11/20/19 @ 6:13 PM
304kj
79rpm
41%
17mph
Monday 11/25/19 @ 12:18 PM
✅
310kj
78rpm
42%
17mph
Saturday 8/17/19 @ 1:59 PM
280kj
81rpm
39%
16mph
Monday 5/13/19 @ 11:4 AM
✅
304kj
78rpm
41%
17mph
Monday 2/18/19 @ 12:43 AM
252kj
82rpm
37%
16mph
Wednesday 2/13/19 @ 10:17 AM
✅
375kj
80rpm
44%
18mph
Saturday 2/9/19 @ 3:35 PM
258kj
80rpm
38%
16mph
Tuesday 2/5/19 @ 12:18 PM
✅
374kj
81rpm
44%
18mph
Saturday 1/19/19 @ 3:1 PM
335kj
84rpm
36%
16mph
Saturday 1/19/19 @ 1:0 PM
✅
517kj
81rpm
45%
19mph
Workouts
336
kj
Monday 4/19/21
333
kj
Wednesday 2/3/21
465
kj
Saturday 3/28/20
306
kj
Wednesday 1/22/20
288
kj
Tuesday 11/26/19
304
kj
Wednesday 11/20/19
280
kj
Saturday 8/17/19
335
kj
Saturday 1/19/19