Shake and Bake
Workouts
Thursday 4/20/23 @ 4:50 PM
236kj
84rpm
34%
15mph
Monday 4/17/23 @ 11:4 PM
✅
291kj
76rpm
41%
16mph
Wednesday 2/17/21 @ 4:29 PM
✅
356kj
85rpm
40%
18mph
Monday 9/7/20 @ 1:43 PM
330kj
86rpm
39%
17mph
Friday 4/24/20 @ 7:40 PM
✅
478kj
79rpm
43%
18mph
Wednesday 5/26/21 @ 3:21 PM
453kj
77rpm
43%
17mph
Wednesday 3/17/21 @ 9:54 AM
✅
346kj
88rpm
40%
18mph
Monday 4/19/21 @ 1:15 PM
327kj
81rpm
42%
17mph
Monday 10/12/20 @ 3:57 PM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 3:29 PM
✅
214kj
77rpm
42%
17mph
Saturday 8/17/19 @ 1:59 PM
280kj
81rpm
39%
16mph
Monday 11/2/20 @ 2:28 PM
✅
325kj
79rpm
44%
18mph
Tuesday 11/26/19 @ 9:53 PM
288kj
84rpm
36%
16mph
Monday 9/21/20 @ 2:36 PM
✅
318kj
82rpm
39%
17mph
Monday 4/27/20 @ 2:42 PM
✅
206kj
93rpm
37%
17mph
Thursday 7/9/20 @ 12:44 PM
175kj
85rpm
36%
16mph
Saturday 3/28/20 @ 4:29 PM
✅
465kj
81rpm
42%
18mph
Friday 3/27/20 @ 2:48 PM
382kj
78rpm
40%
17mph
Wednesday 1/22/20 @ 10:46 PM
✅
306kj
81rpm
41%
17mph
Tuesday 1/21/20 @ 8:29 PM
250kj
79rpm
38%
15mph
Workouts
236
kj
Thursday 4/20/23
327
kj
Monday 4/19/21
kj
Monday 10/12/20
280
kj
Saturday 8/17/19
175
kj
Thursday 7/9/20
382
kj
Friday 3/27/20
250
kj
Tuesday 1/21/20