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Shake and Bake
alongcamepolly
Cincinnati, Ohio
0
Beat cmitchbos
VS
cmitchbos
c-mitch-bos(ton)
106 π₯
Beat alongcamepolly
Workouts
Previous Workouts
Next Workouts
Wednesday 6/9/21 @ 2:22 PM
68
kj
79
rpm
34
%
14
mph
15 min Low Impact Ride
Sam Yo
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Friday 11/17/23 @ 11:44 PM
β
159
kj
88
rpm
45
%
20
mph
Sunday 10/25/20 @ 2:48 PM
348
kj
81
rpm
32
%
13
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/22/23 @ 5:0 PM
β
975
kj
98
rpm
42
%
21
mph
Monday 5/24/21 @ 3:5 PM
224
kj
85
rpm
33
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 11/28/22 @ 10:49 PM
β
468
kj
87
rpm
44
%
20
mph
Tuesday 1/4/22 @ 4:8 PM
91
kj
85
rpm
33
%
14
mph
20 min 80s Ride
Robin ArzΓ³n
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Monday 11/29/21 @ 11:16 PM
β
187
kj
85
rpm
44
%
19
mph
Tuesday 5/18/21 @ 3:21 PM
325
kj
81
rpm
36
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 5/19/21 @ 9:34 PM
β
544
kj
91
rpm
42
%
19
mph
Sunday 1/17/21 @ 6:39 PM
134
kj
88
rpm
32
%
14
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/5/20 @ 4:50 PM
β
296
kj
93
rpm
43
%
20
mph
Sunday 12/13/20 @ 4:52 PM
147
kj
85
rpm
33
%
15
mph
30 min Power Zone Ride
Denis Morton
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Friday 11/27/20 @ 6:25 PM
β
273
kj
82
rpm
44
%
19
mph
Tuesday 11/3/20 @ 8:23 PM
198
kj
84
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 10:21 PM
β
413
kj
90
rpm
42
%
19
mph
Tuesday 10/27/20 @ 6:34 PM
190
kj
89
rpm
30
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/27/20 @ 2:42 PM
β
450
kj
85
rpm
45
%
19
mph
Saturday 7/18/20 @ 6:5 PM
122
kj
89
rpm
30
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/4/20 @ 4:15 PM
β
281
kj
91
rpm
42
%
19
mph
Previous Workouts
Next Workouts
alongcamepolly
Cincinnati, Ohio
0
Beat cmitchbos
VS
cmitchbos
c-mitch-bos(ton)
106 π₯
Beat alongcamepolly
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Sam Yo
View Class
Share
68
kj
Wednesday 6/9/21
β
159
kj
Friday 11/17/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
348
kj
Sunday 10/25/20
β
975
kj
Saturday 7/22/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
224
kj
Monday 5/24/21
β
468
kj
Monday 11/28/22
20 min 80s Ride
Robin ArzΓ³n
View Class
Share
91
kj
Tuesday 1/4/22
β
187
kj
Monday 11/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
325
kj
Tuesday 5/18/21
β
544
kj
Wednesday 5/19/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
134
kj
Sunday 1/17/21
β
296
kj
Saturday 9/5/20
30 min Power Zone Ride
Denis Morton
View Class
Share
147
kj
Sunday 12/13/20
β
273
kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
198
kj
Tuesday 11/3/20
β
413
kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
190
kj
Tuesday 10/27/20
β
450
kj
Sunday 9/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
122
kj
Saturday 7/18/20
β
281
kj
Sunday 10/4/20
Previous Workouts
Next Workouts