Shake and Bake

Workouts

Wednesday 6/9/21 @ 2:22 PM
68kj
79rpm
34%
14mph
15 min Low Impact Ride
Sam Yo
Friday 11/17/23 @ 11:44 PM
βœ…
159kj
88rpm
45%
20mph
Sunday 10/25/20 @ 2:48 PM
348kj
81rpm
32%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/22/23 @ 5:0 PM
βœ…
975kj
98rpm
42%
21mph
Monday 5/24/21 @ 3:5 PM
224kj
85rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/28/22 @ 10:49 PM
βœ…
468kj
87rpm
44%
20mph
Tuesday 1/4/22 @ 4:8 PM
91kj
85rpm
33%
14mph
20 min 80s Ride
Robin ArzΓ³n
Monday 11/29/21 @ 11:16 PM
βœ…
187kj
85rpm
44%
19mph
Tuesday 5/18/21 @ 3:21 PM
325kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 9:34 PM
βœ…
544kj
91rpm
42%
19mph
Sunday 1/17/21 @ 6:39 PM
134kj
88rpm
32%
14mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 4:50 PM
βœ…
296kj
93rpm
43%
20mph
Sunday 12/13/20 @ 4:52 PM
147kj
85rpm
33%
15mph
30 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 6:25 PM
βœ…
273kj
82rpm
44%
19mph
Tuesday 11/3/20 @ 8:23 PM
198kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:21 PM
βœ…
413kj
90rpm
42%
19mph
Tuesday 10/27/20 @ 6:34 PM
190kj
89rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 2:42 PM
βœ…
450kj
85rpm
45%
19mph
Saturday 7/18/20 @ 6:5 PM
122kj
89rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 4:15 PM
βœ…
281kj
91rpm
42%
19mph

Workouts

15 min Low Impact Ride
Sam Yo
68 kj
Wednesday 6/9/21
βœ… 159 kj
Friday 11/17/23
90 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Sunday 10/25/20
βœ… 975 kj
Saturday 7/22/23
45 min Power Zone Max Ride
Matt Wilpers
224 kj
Monday 5/24/21
βœ… 468 kj
Monday 11/28/22
20 min 80s Ride
Robin ArzΓ³n
91 kj
Tuesday 1/4/22
βœ… 187 kj
Monday 11/29/21
60 min Power Zone Ride
Matt Wilpers
325 kj
Tuesday 5/18/21
βœ… 544 kj
Wednesday 5/19/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
134 kj
Sunday 1/17/21
βœ… 296 kj
Saturday 9/5/20
30 min Power Zone Ride
Denis Morton
147 kj
Sunday 12/13/20
βœ… 273 kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Tuesday 11/3/20
βœ… 413 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
190 kj
Tuesday 10/27/20
βœ… 450 kj
Sunday 9/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
122 kj
Saturday 7/18/20
βœ… 281 kj
Sunday 10/4/20