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Shake and Bake
alohayall
Fort Worth Texas
179 🔥
Beat chimerrill4beer
VS
chimerrill4beer
Chicago -> LA
9
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Monday 1/25/21 @ 1:36 AM
✅
302
kj
70
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 10/18/21 @ 5:45 PM
246
kj
83
rpm
36
%
16
mph
Thursday 12/9/21 @ 11:23 PM
✅
191
kj
75
rpm
41
%
16
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
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Share
Wednesday 8/2/23 @ 4:47 PM
127
kj
76
rpm
34
%
14
mph
Wednesday 9/29/21 @ 5:57 PM
✅
194
kj
80
rpm
39
%
17
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Share
Thursday 5/11/23 @ 6:13 PM
122
kj
77
rpm
34
%
14
mph
Sunday 4/5/20 @ 8:30 PM
✅
269
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 3/1/23 @ 5:41 PM
203
kj
75
rpm
35
%
14
mph
Tuesday 5/11/21 @ 5:27 PM
✅
311
kj
76
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Tuesday 6/22/21 @ 4:5 PM
254
kj
80
rpm
38
%
16
mph
Sunday 1/9/22 @ 10:42 PM
✅
295
kj
72
rpm
42
%
17
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Saturday 1/1/22 @ 8:32 PM
220
kj
75
rpm
37
%
15
mph
Saturday 7/31/21 @ 3:55 PM
✅
297
kj
78
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/4/21 @ 3:20 PM
247
kj
80
rpm
36
%
15
mph
Tuesday 6/22/21 @ 4:59 PM
✅
295
kj
75
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/14/21 @ 5:0 PM
245
kj
82
rpm
36
%
16
mph
Tuesday 9/1/20 @ 9:19 PM
✅
191
kj
77
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 11/17/20 @ 6:7 PM
161
kj
81
rpm
37
%
15
mph
Saturday 10/24/20 @ 11:30 PM
153
kj
71
rpm
38
%
15
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 2:43 PM
✅
165
kj
86
rpm
35
%
16
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
179 🔥
Beat chimerrill4beer
VS
chimerrill4beer
Chicago -> LA
9
Beat alohayall
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
302
kj
Monday 1/25/21
246
kj
Monday 10/18/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
✅
191
kj
Thursday 12/9/21
127
kj
Wednesday 8/2/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
194
kj
Wednesday 9/29/21
122
kj
Thursday 5/11/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
269
kj
Sunday 4/5/20
203
kj
Wednesday 3/1/23
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
311
kj
Tuesday 5/11/21
254
kj
Tuesday 6/22/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
295
kj
Sunday 1/9/22
220
kj
Saturday 1/1/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
297
kj
Saturday 7/31/21
247
kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
295
kj
Tuesday 6/22/21
245
kj
Wednesday 7/14/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
191
kj
Tuesday 9/1/20
161
kj
Tuesday 11/17/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
153
kj
Saturday 10/24/20
✅
165
kj
Monday 10/5/20
Previous Workouts
Next Workouts