Shake and Bake

Workouts

Monday 1/25/21 @ 1:36 AM
✅
302kj
70rpm
44%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/18/21 @ 5:45 PM
246kj
83rpm
36%
16mph
Thursday 12/9/21 @ 11:23 PM
✅
191kj
75rpm
41%
16mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 8/2/23 @ 4:47 PM
127kj
76rpm
34%
14mph
Wednesday 9/29/21 @ 5:57 PM
✅
194kj
80rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 5/11/23 @ 6:13 PM
122kj
77rpm
34%
14mph
Sunday 4/5/20 @ 8:30 PM
✅
269kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/1/23 @ 5:41 PM
203kj
75rpm
35%
14mph
Tuesday 5/11/21 @ 5:27 PM
✅
311kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/22/21 @ 4:5 PM
254kj
80rpm
38%
16mph
Sunday 1/9/22 @ 10:42 PM
✅
295kj
72rpm
42%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 8:32 PM
220kj
75rpm
37%
15mph
Saturday 7/31/21 @ 3:55 PM
✅
297kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 3:20 PM
247kj
80rpm
36%
15mph
Tuesday 6/22/21 @ 4:59 PM
✅
295kj
75rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 5:0 PM
245kj
82rpm
36%
16mph
Tuesday 9/1/20 @ 9:19 PM
✅
191kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/17/20 @ 6:7 PM
161kj
81rpm
37%
15mph
Saturday 10/24/20 @ 11:30 PM
153kj
71rpm
38%
15mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 2:43 PM
✅
165kj
86rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 302 kj
Monday 1/25/21
246 kj
Monday 10/18/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 191 kj
Thursday 12/9/21
127 kj
Wednesday 8/2/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 194 kj
Wednesday 9/29/21
122 kj
Thursday 5/11/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 269 kj
Sunday 4/5/20
203 kj
Wednesday 3/1/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 311 kj
Tuesday 5/11/21
254 kj
Tuesday 6/22/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 295 kj
Sunday 1/9/22
220 kj
Saturday 1/1/22
45 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Saturday 7/31/21
247 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Tuesday 6/22/21
245 kj
Wednesday 7/14/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 191 kj
Tuesday 9/1/20
161 kj
Tuesday 11/17/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
153 kj
Saturday 10/24/20
✅ 165 kj
Monday 10/5/20