Shake and Bake

Workouts

Sunday 11/3/19 @ 1:20 PM
βœ…
200kj
81rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 4/3/20 @ 5:4 PM
173kj
79rpm
38%
16mph
Sunday 12/6/20 @ 2:39 PM
βœ…
198kj
74rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/8/20 @ 5:56 PM
185kj
85rpm
37%
16mph
Saturday 6/13/20 @ 5:19 PM
βœ…
432kj
74rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:42 PM
330kj
79rpm
37%
16mph
Wednesday 6/10/20 @ 2:24 AM
βœ…
187kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 5:26 PM
174kj
85rpm
36%
16mph
Saturday 4/3/21 @ 9:47 PM
βœ…
195kj
75rpm
41%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/6/21 @ 5:5 PM
179kj
82rpm
38%
16mph
Thursday 12/10/20 @ 4:15 PM
βœ…
384kj
76rpm
38%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 6:5 PM
315kj
81rpm
34%
15mph
Monday 11/23/20 @ 8:43 PM
βœ…
299kj
70rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 4:47 PM
282kj
80rpm
38%
16mph
Monday 6/8/20 @ 7:8 PM
βœ…
315kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:38 PM
261kj
78rpm
38%
16mph
Sunday 5/31/20 @ 4:2 PM
βœ…
309kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 5:0 PM
251kj
83rpm
37%
16mph
Friday 2/28/20 @ 12:41 PM
βœ…
169kj
79rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Thursday 2/27/20 @ 11:32 PM
87kj
79rpm
34%
14mph

Workouts

30 min P!nk Ride
Christine D'Ercole
βœ… 200 kj
Sunday 11/3/19
173 kj
Friday 4/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 198 kj
Sunday 12/6/20
185 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 432 kj
Saturday 6/13/20
330 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 187 kj
Wednesday 6/10/20
174 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 195 kj
Saturday 4/3/21
179 kj
Tuesday 4/6/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 384 kj
Thursday 12/10/20
315 kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 299 kj
Monday 11/23/20
282 kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 315 kj
Monday 6/8/20
261 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 309 kj
Sunday 5/31/20
251 kj
Monday 6/1/20
20 min FTP Test Ride
Denis Morton
βœ… 169 kj
Friday 2/28/20
87 kj
Thursday 2/27/20