Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
alohayall
Fort Worth Texas
121 π₯
Beat caraboo252
VS
caraboo252
πBeaufort, NC
15
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Sunday 11/3/19 @ 1:20 PM
β
200
kj
81
rpm
39
%
16
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Friday 4/3/20 @ 5:4 PM
173
kj
79
rpm
38
%
16
mph
Sunday 12/6/20 @ 2:39 PM
β
198
kj
74
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 12/8/20 @ 5:56 PM
185
kj
85
rpm
37
%
16
mph
Saturday 6/13/20 @ 5:19 PM
β
432
kj
74
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/13/20 @ 5:42 PM
330
kj
79
rpm
37
%
16
mph
Wednesday 6/10/20 @ 2:24 AM
β
187
kj
77
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 5:26 PM
174
kj
85
rpm
36
%
16
mph
Saturday 4/3/21 @ 9:47 PM
β
195
kj
75
rpm
41
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/6/21 @ 5:5 PM
179
kj
82
rpm
38
%
16
mph
Thursday 12/10/20 @ 4:15 PM
β
384
kj
76
rpm
38
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Wednesday 7/15/20 @ 6:5 PM
315
kj
81
rpm
34
%
15
mph
Monday 11/23/20 @ 8:43 PM
β
299
kj
70
rpm
42
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/25/20 @ 4:47 PM
282
kj
80
rpm
38
%
16
mph
Monday 6/8/20 @ 7:8 PM
β
315
kj
76
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 4:38 PM
261
kj
78
rpm
38
%
16
mph
Sunday 5/31/20 @ 4:2 PM
β
309
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 5:0 PM
251
kj
83
rpm
37
%
16
mph
Friday 2/28/20 @ 12:41 PM
β
169
kj
79
rpm
45
%
19
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Thursday 2/27/20 @ 11:32 PM
87
kj
79
rpm
34
%
14
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
121 π₯
Beat caraboo252
VS
caraboo252
πBeaufort, NC
15
Beat alohayall
Workouts
Previous Workouts
Next Workouts
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
200
kj
Sunday 11/3/19
173
kj
Friday 4/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
198
kj
Sunday 12/6/20
185
kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
432
kj
Saturday 6/13/20
330
kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
187
kj
Wednesday 6/10/20
174
kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
195
kj
Saturday 4/3/21
179
kj
Tuesday 4/6/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
384
kj
Thursday 12/10/20
315
kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
299
kj
Monday 11/23/20
282
kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
315
kj
Monday 6/8/20
261
kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
309
kj
Sunday 5/31/20
251
kj
Monday 6/1/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
169
kj
Friday 2/28/20
87
kj
Thursday 2/27/20
Previous Workouts
Next Workouts