Shake and Bake
Workouts
Sunday 3/3/24 @ 12:40 AM
kj
rpm
%
0mph
Tuesday 6/6/23 @ 1:16 AM
✅
418kj
84rpm
44%
19mph
Friday 1/14/22 @ 12:0 AM
294kj
73rpm
41%
16mph
Wednesday 1/12/22 @ 1:14 AM
✅
444kj
75rpm
49%
19mph
Wednesday 9/30/20 @ 12:57 AM
438kj
70rpm
45%
17mph
Saturday 10/3/20 @ 5:1 PM
✅
577kj
82rpm
45%
19mph
Tuesday 6/22/21 @ 4:59 PM
295kj
75rpm
41%
17mph
Tuesday 7/20/21 @ 4:41 AM
✅
444kj
76rpm
49%
20mph
Wednesday 11/18/20 @ 7:35 PM
158kj
71rpm
39%
15mph
Tuesday 1/5/21 @ 2:26 AM
✅
299kj
78rpm
48%
20mph
Monday 11/23/20 @ 8:43 PM
299kj
70rpm
42%
16mph
Tuesday 11/24/20 @ 12:34 AM
✅
431kj
80rpm
45%
18mph
Saturday 11/14/20 @ 4:55 PM
189kj
73rpm
41%
16mph
Saturday 7/11/20 @ 5:50 AM
✅
235kj
81rpm
43%
18mph
Monday 9/21/20 @ 2:2 AM
285kj
74rpm
39%
16mph
Monday 9/21/20 @ 3:6 PM
✅
362kj
84rpm
39%
17mph
Wednesday 8/26/20 @ 1:15 AM
316kj
69rpm
46%
17mph
Wednesday 8/26/20 @ 12:0 AM
✅
441kj
81rpm
46%
19mph
Sunday 10/20/19 @ 5:57 PM
104kj
84rpm
35%
15mph
Tuesday 4/14/20 @ 12:57 AM
✅
153kj
87rpm
40%
18mph
Workouts
295
kj
Tuesday 6/22/21
158
kj
Wednesday 11/18/20
189
kj
Saturday 11/14/20
316
kj
Wednesday 8/26/20