Shake and Bake

Workouts

Thursday 8/18/22 @ 3:47 PM
215kj
75rpm
36%
14mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 1/18/24 @ 2:13 PM
✅
619kj
79rpm
55%
22mph
Sunday 11/29/20 @ 5:3 PM
436kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 4:42 PM
✅
802kj
79rpm
54%
22mph
Saturday 8/6/22 @ 8:23 PM
323kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/27/22 @ 3:51 PM
✅
574kj
79rpm
53%
22mph
Saturday 5/7/22 @ 4:46 PM
319kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/16/21 @ 3:2 PM
✅
514kj
80rpm
50%
21mph
Saturday 3/19/22 @ 6:37 PM
303kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/20/22 @ 3:49 PM
✅
547kj
70rpm
47%
18mph
Tuesday 3/2/21 @ 4:10 PM
348kj
84rpm
40%
18mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 2:2 PM
✅
588kj
82rpm
52%
22mph
Friday 4/17/20 @ 5:4 PM
kj
rpm
%
0mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 3/8/21 @ 11:34 PM
✅
371kj
85rpm
50%
21mph
Tuesday 5/26/20 @ 4:59 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/11/20 @ 3:30 PM
✅
414kj
83rpm
52%
22mph
Friday 9/13/19 @ 3:49 PM
193kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 4:5 PM
✅
357kj
78rpm
52%
21mph
Saturday 6/22/19 @ 4:44 PM
430kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:42 PM
✅
745kj
86rpm
49%
22mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
215 kj
Thursday 8/18/22
✅ 619 kj
Thursday 1/18/24
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Sunday 11/29/20
✅ 802 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Denis Morton
323 kj
Saturday 8/6/22
✅ 574 kj
Saturday 8/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Saturday 5/7/22
✅ 514 kj
Thursday 12/16/21
45 min Power Zone Ride
Matt Wilpers
303 kj
Saturday 3/19/22
✅ 547 kj
Sunday 3/20/22
45 min Power Zone Ride
Olivia Amato
348 kj
Tuesday 3/2/21
✅ 588 kj
Thursday 3/4/21
30 min Pro Cyclist Ride
Christian Vande Velde
kj
Friday 4/17/20
✅ 371 kj
Monday 3/8/21
30 min Power Zone Ride
Matt Wilpers
kj
Tuesday 5/26/20
✅ 414 kj
Wednesday 3/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Friday 9/13/19
✅ 357 kj
Sunday 5/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Saturday 6/22/19
✅ 745 kj
Saturday 6/22/19