Shake and Bake
VS
Workouts
Monday 5/31/21 @ 9:8 PM
✅
373kj
94rpm
37%
18mph
Thursday 12/8/22 @ 4:57 AM
313kj
84rpm
38%
17mph
Monday 11/14/22 @ 8:55 PM
331kj
91rpm
37%
17mph
Monday 11/21/22 @ 12:48 AM
✅
352kj
85rpm
40%
18mph
Tuesday 9/20/22 @ 7:54 PM
✅
213kj
95rpm
36%
17mph
Sunday 5/5/19 @ 12:57 AM
186kj
86rpm
37%
16mph
Saturday 7/9/22 @ 6:53 PM
✅
203kj
92rpm
35%
16mph
Wednesday 7/13/22 @ 12:37 AM
193kj
80rpm
38%
16mph
Wednesday 6/29/22 @ 8:14 PM
211kj
92rpm
37%
17mph
Tuesday 6/28/22 @ 2:36 AM
✅
221kj
80rpm
41%
17mph
Wednesday 1/19/22 @ 11:33 PM
325kj
87rpm
39%
17mph
Tuesday 1/18/22 @ 11:11 PM
✅
334kj
84rpm
40%
18mph
Sunday 7/18/21 @ 7:5 PM
205kj
86rpm
38%
17mph
Tuesday 5/25/21 @ 8:5 PM
✅
207kj
83rpm
40%
17mph
Friday 7/2/21 @ 7:14 PM
✅
119kj
75rpm
45%
18mph
Thursday 3/25/21 @ 12:46 AM
75kj
87rpm
34%
15mph
Sunday 11/22/20 @ 11:19 PM
✅
475kj
85rpm
42%
18mph
Monday 11/23/20 @ 12:35 AM
417kj
83rpm
40%
17mph
Sunday 8/30/20 @ 5:0 PM
✅
283kj
77rpm
49%
19mph
Sunday 8/30/20 @ 10:2 PM
209kj
72rpm
44%
17mph
alohamelly
Bay Area, CA
145
🔥
VS
alohafromhawaii
Honolulu
57
Workouts
313
kj
Thursday 12/8/22
193
kj
Wednesday 7/13/22
205
kj
Sunday 7/18/21
417
kj
Monday 11/23/20
209
kj
Sunday 8/30/20