Shake and Bake
Workouts
Tuesday 1/17/23 @ 6:35 AM
14kj
47rpm
30%
8mph
Sunday 1/1/23 @ 9:33 PM
✅
49kj
84rpm
34%
15mph
Tuesday 8/30/22 @ 10:34 PM
276kj
78rpm
40%
16mph
Thursday 8/25/22 @ 5:8 PM
✅
307kj
84rpm
40%
17mph
Thursday 6/30/22 @ 6:25 AM
186kj
80rpm
39%
16mph
Saturday 7/9/22 @ 1:57 PM
✅
201kj
82rpm
40%
17mph
Sunday 6/5/22 @ 11:54 PM
142kj
78rpm
36%
15mph
Tuesday 7/13/21 @ 6:23 PM
✅
216kj
81rpm
41%
17mph
Wednesday 9/30/20 @ 10:34 PM
✅
467kj
76rpm
42%
17mph
Saturday 11/6/21 @ 12:56 PM
464kj
80rpm
41%
18mph
Saturday 8/28/21 @ 6:23 AM
294kj
80rpm
40%
17mph
Sunday 8/22/21 @ 4:49 PM
✅
320kj
82rpm
41%
17mph
Wednesday 9/23/20 @ 12:7 AM
173kj
79rpm
38%
16mph
Tuesday 12/22/20 @ 3:39 PM
✅
205kj
84rpm
39%
17mph
Monday 3/22/21 @ 6:21 AM
58kj
83rpm
31%
13mph
Tuesday 4/6/21 @ 11:54 AM
✅
101kj
81rpm
39%
17mph
Monday 4/5/21 @ 7:35 AM
29kj
66rpm
32%
12mph
Thursday 3/25/21 @ 11:38 AM
✅
71kj
75rpm
44%
17mph
Sunday 12/27/20 @ 6:32 AM
30kj
79rpm
33%
14mph
Saturday 12/26/20 @ 3:54 PM
✅
247kj
84rpm
43%
18mph
Workouts
276
kj
Tuesday 8/30/22
186
kj
Thursday 6/30/22
294
kj
Saturday 8/28/21
173
kj
Wednesday 9/23/20
30
kj
Sunday 12/27/20