Shake and Bake

Workouts

Friday 5/20/22 @ 11:50 PM
142kj
81rpm
34%
15mph
30 min Harry Styles Two for One Ride
Ally & Emma
Tuesday 5/24/22 @ 10:43 PM
✅
177kj
81rpm
39%
16mph
Thursday 1/21/21 @ 6:26 PM
✅
243kj
79rpm
44%
18mph
30 min Wicked Ride
Leanne Hainsby
Friday 1/22/21 @ 5:28 PM
209kj
85rpm
40%
17mph
Wednesday 2/6/19 @ 11:56 PM
207kj
82rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 6/23/19 @ 2:0 PM
✅
324kj
83rpm
40%
17mph
Thursday 1/23/20 @ 1:25 AM
260kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 10:3 PM
✅
304kj
82rpm
40%
17mph
Tuesday 11/19/19 @ 11:59 PM
259kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 10:1 PM
✅
304kj
87rpm
38%
17mph
Saturday 11/16/19 @ 6:30 PM
283kj
88rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 8:59 PM
✅
321kj
81rpm
41%
17mph
Tuesday 6/11/19 @ 1:49 AM
313kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 8:35 PM
✅
331kj
76rpm
43%
17mph
Thursday 5/16/19 @ 10:52 PM
✅
287kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 2:6 PM
274kj
87rpm
37%
16mph
Monday 10/1/18 @ 1:49 AM
93kj
80rpm
35%
15mph
20 min Pop Ride
Denis Morton
Friday 9/28/18 @ 1:52 PM
✅
146kj
80rpm
43%
18mph
Sunday 9/23/18 @ 2:6 AM
174kj
81rpm
38%
16mph
30 min 90s Pop Ride
Denis Morton
Saturday 9/22/18 @ 1:45 PM
✅
210kj
81rpm
42%
17mph

Workouts

30 min Harry Styles Two for One Ride
Ally & Emma
142 kj
Friday 5/20/22
✅ 177 kj
Tuesday 5/24/22
30 min Wicked Ride
Leanne Hainsby
✅ 243 kj
Thursday 1/21/21
209 kj
Friday 1/22/21
45 min Power Zone Ride
Denis Morton
207 kj
Wednesday 2/6/19
✅ 324 kj
Sunday 6/23/19
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Thursday 1/23/20
✅ 304 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Tuesday 11/19/19
✅ 304 kj
Wednesday 11/20/19
45 min Power Zone Ride
Matt Wilpers
283 kj
Saturday 11/16/19
✅ 321 kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
313 kj
Tuesday 6/11/19
✅ 331 kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 287 kj
Thursday 5/16/19
274 kj
Sunday 3/31/19
20 min Pop Ride
Denis Morton
93 kj
Monday 10/1/18
✅ 146 kj
Friday 9/28/18
30 min 90s Pop Ride
Denis Morton
174 kj
Sunday 9/23/18
✅ 210 kj
Saturday 9/22/18