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Shake and Bake
alohafromhawaii
Honolulu
112
Beat captainkitty
VS
captainkitty
VA
130 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Tuesday 10/4/22 @ 3:0 AM
✅
323
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/1/22 @ 2:3 PM
237
kj
82
rpm
36
%
15
mph
Tuesday 6/29/21 @ 8:33 PM
✅
217
kj
77
rpm
42
%
17
mph
30 min Power Zone Ride
Ben Alldis
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Monday 9/5/22 @ 12:12 PM
166
kj
83
rpm
35
%
15
mph
Thursday 5/12/22 @ 1:44 AM
56
kj
69
rpm
31
%
12
mph
20 min Puerto Rico Ride
Mariana Fernández
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Monday 5/16/22 @ 3:40 PM
✅
102
kj
82
rpm
35
%
15
mph
Thursday 5/27/21 @ 6:19 PM
184
kj
84
rpm
37
%
16
mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 5/28/21 @ 12:54 PM
✅
185
kj
92
rpm
35
%
16
mph
Monday 3/8/21 @ 12:56 AM
✅
656
kj
81
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/6/21 @ 2:52 PM
573
kj
82
rpm
39
%
17
mph
Monday 1/25/21 @ 10:49 PM
✅
312
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 1/25/21 @ 1:3 PM
291
kj
86
rpm
37
%
17
mph
Monday 1/18/21 @ 6:38 AM
✅
308
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 1:26 PM
258
kj
81
rpm
39
%
16
mph
Friday 11/1/19 @ 1:9 AM
52
kj
76
rpm
30
%
12
mph
30 min Halloween Ride
Matt Wilpers
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Share
Thursday 12/12/19 @ 12:59 PM
✅
175
kj
77
rpm
40
%
16
mph
Thursday 7/4/19 @ 4:28 PM
✅
285
kj
80
rpm
40
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Tuesday 7/9/19 @ 10:15 AM
259
kj
80
rpm
38
%
16
mph
Thursday 12/6/18 @ 12:42 AM
18
kj
72
rpm
33
%
13
mph
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
Friday 1/11/19 @ 12:42 PM
✅
26
kj
74
rpm
38
%
15
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
112
Beat captainkitty
VS
captainkitty
VA
130 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
323
kj
Tuesday 10/4/22
237
kj
Saturday 10/1/22
30 min Power Zone Ride
Ben Alldis
View Class
Share
✅
217
kj
Tuesday 6/29/21
166
kj
Monday 9/5/22
20 min Puerto Rico Ride
Mariana Fernández
View Class
Share
56
kj
Thursday 5/12/22
✅
102
kj
Monday 5/16/22
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
View Class
Share
184
kj
Thursday 5/27/21
✅
185
kj
Friday 5/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
656
kj
Monday 3/8/21
573
kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
312
kj
Monday 1/25/21
291
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
308
kj
Monday 1/18/21
258
kj
Monday 1/18/21
30 min Halloween Ride
Matt Wilpers
View Class
Share
52
kj
Friday 11/1/19
✅
175
kj
Thursday 12/12/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
285
kj
Thursday 7/4/19
259
kj
Tuesday 7/9/19
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
18
kj
Thursday 12/6/18
✅
26
kj
Friday 1/11/19
Previous Workouts
Next Workouts