Shake and Bake

Workouts

Tuesday 10/4/22 @ 3:0 AM
✅
323kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 2:3 PM
237kj
82rpm
36%
15mph
Tuesday 6/29/21 @ 8:33 PM
✅
217kj
77rpm
42%
17mph
30 min Power Zone Ride
Ben Alldis
Monday 9/5/22 @ 12:12 PM
166kj
83rpm
35%
15mph
Thursday 5/12/22 @ 1:44 AM
56kj
69rpm
31%
12mph
20 min Puerto Rico Ride
Mariana Fernández
Monday 5/16/22 @ 3:40 PM
✅
102kj
82rpm
35%
15mph
Thursday 5/27/21 @ 6:19 PM
184kj
84rpm
37%
16mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Friday 5/28/21 @ 12:54 PM
✅
185kj
92rpm
35%
16mph
Monday 3/8/21 @ 12:56 AM
✅
656kj
81rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:52 PM
573kj
82rpm
39%
17mph
Monday 1/25/21 @ 10:49 PM
✅
312kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 1:3 PM
291kj
86rpm
37%
17mph
Monday 1/18/21 @ 6:38 AM
✅
308kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:26 PM
258kj
81rpm
39%
16mph
Friday 11/1/19 @ 1:9 AM
52kj
76rpm
30%
12mph
30 min Halloween Ride
Matt Wilpers
Thursday 12/12/19 @ 12:59 PM
✅
175kj
77rpm
40%
16mph
Thursday 7/4/19 @ 4:28 PM
✅
285kj
80rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 10:15 AM
259kj
80rpm
38%
16mph
Thursday 12/6/18 @ 12:42 AM
18kj
72rpm
33%
13mph
5 min Intro to Power Zone
Matt Wilpers
Friday 1/11/19 @ 12:42 PM
✅
26kj
74rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Tuesday 10/4/22
237 kj
Saturday 10/1/22
30 min Power Zone Ride
Ben Alldis
✅ 217 kj
Tuesday 6/29/21
166 kj
Monday 9/5/22
20 min Puerto Rico Ride
Mariana Fernández
56 kj
Thursday 5/12/22
✅ 102 kj
Monday 5/16/22
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
184 kj
Thursday 5/27/21
✅ 185 kj
Friday 5/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 656 kj
Monday 3/8/21
573 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Monday 1/25/21
291 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Monday 1/18/21
258 kj
Monday 1/18/21
30 min Halloween Ride
Matt Wilpers
52 kj
Friday 11/1/19
✅ 175 kj
Thursday 12/12/19
45 min All for One Ride
Cycling Instructors 2019
✅ 285 kj
Thursday 7/4/19
259 kj
Tuesday 7/9/19
5 min Intro to Power Zone
Matt Wilpers
18 kj
Thursday 12/6/18
✅ 26 kj
Friday 1/11/19