Shake and Bake

Workouts

Tuesday 2/28/23 @ 2:58 AM
184kj
83rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 11/11/22 @ 4:32 PM
✅
218kj
84rpm
40%
17mph
Monday 12/21/20 @ 12:31 AM
171kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/4/23 @ 5:32 PM
✅
195kj
93rpm
36%
17mph
Thursday 9/29/22 @ 7:37 PM
332kj
83rpm
40%
17mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 11/24/20 @ 12:29 PM
✅
352kj
82rpm
42%
18mph
Sunday 5/19/19 @ 3:20 AM
189kj
83rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/31/22 @ 4:11 PM
✅
222kj
83rpm
41%
18mph
Monday 12/21/20 @ 1:10 AM
✅
210kj
81rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/14/20 @ 12:42 PM
206kj
81rpm
48%
20mph
Sunday 8/23/20 @ 9:56 PM
282kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:29 PM
✅
358kj
84rpm
42%
18mph
Tuesday 8/20/19 @ 10:51 PM
408kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 12:32 PM
✅
458kj
80rpm
43%
18mph
Wednesday 6/26/19 @ 8:14 PM
307kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/29/19 @ 3:30 PM
✅
377kj
86rpm
42%
18mph
Thursday 5/9/19 @ 10:26 PM
175kj
87rpm
43%
19mph
20 min FTP Test Ride
Denis Morton
Sunday 1/6/19 @ 3:22 PM
✅
202kj
81rpm
47%
20mph
Sunday 1/6/19 @ 2:31 AM
252kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/7/19 @ 11:55 AM
✅
311kj
87rpm
39%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
184 kj
Tuesday 2/28/23
✅ 218 kj
Friday 11/11/22
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Monday 12/21/20
✅ 195 kj
Wednesday 1/4/23
45 min Power Zone 80s Ride
Denis Morton
332 kj
Thursday 9/29/22
✅ 352 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Sunday 5/19/19
✅ 222 kj
Tuesday 5/31/22
20 min FTP Test Ride
Matt Wilpers
✅ 210 kj
Monday 12/21/20
206 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Sunday 8/23/20
✅ 358 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Tuesday 8/20/19
✅ 458 kj
Saturday 6/8/19
45 min Power Zone Ride
Denis Morton
307 kj
Wednesday 6/26/19
✅ 377 kj
Saturday 6/29/19
20 min FTP Test Ride
Denis Morton
175 kj
Thursday 5/9/19
✅ 202 kj
Sunday 1/6/19
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Sunday 1/6/19
✅ 311 kj
Monday 1/7/19