Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
alohafromhawaii
Honolulu
7
Beat beingabetterme
VS
beingabetterme
@ Home
135 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Tuesday 2/28/23 @ 2:58 AM
184
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Friday 11/11/22 @ 4:32 PM
✅
218
kj
84
rpm
40
%
17
mph
Monday 12/21/20 @ 12:31 AM
171
kj
85
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/4/23 @ 5:32 PM
✅
195
kj
93
rpm
36
%
17
mph
Thursday 9/29/22 @ 7:37 PM
332
kj
83
rpm
40
%
17
mph
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
Tuesday 11/24/20 @ 12:29 PM
✅
352
kj
82
rpm
42
%
18
mph
Sunday 5/19/19 @ 3:20 AM
189
kj
83
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/31/22 @ 4:11 PM
✅
222
kj
83
rpm
41
%
18
mph
Monday 12/21/20 @ 1:10 AM
✅
210
kj
81
rpm
49
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 10/14/20 @ 12:42 PM
206
kj
81
rpm
48
%
20
mph
Sunday 8/23/20 @ 9:56 PM
282
kj
85
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/1/20 @ 12:29 PM
✅
358
kj
84
rpm
42
%
18
mph
Tuesday 8/20/19 @ 10:51 PM
408
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/8/19 @ 12:32 PM
✅
458
kj
80
rpm
43
%
18
mph
Wednesday 6/26/19 @ 8:14 PM
307
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 6/29/19 @ 3:30 PM
✅
377
kj
86
rpm
42
%
18
mph
Thursday 5/9/19 @ 10:26 PM
175
kj
87
rpm
43
%
19
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Sunday 1/6/19 @ 3:22 PM
✅
202
kj
81
rpm
47
%
20
mph
Sunday 1/6/19 @ 2:31 AM
252
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 1/7/19 @ 11:55 AM
✅
311
kj
87
rpm
39
%
17
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
7
Beat beingabetterme
VS
beingabetterme
@ Home
135 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
184
kj
Tuesday 2/28/23
✅
218
kj
Friday 11/11/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
171
kj
Monday 12/21/20
✅
195
kj
Wednesday 1/4/23
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
332
kj
Thursday 9/29/22
✅
352
kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
189
kj
Sunday 5/19/19
✅
222
kj
Tuesday 5/31/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
210
kj
Monday 12/21/20
206
kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
282
kj
Sunday 8/23/20
✅
358
kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
408
kj
Tuesday 8/20/19
✅
458
kj
Saturday 6/8/19
45 min Power Zone Ride
Denis Morton
View Class
Share
307
kj
Wednesday 6/26/19
✅
377
kj
Saturday 6/29/19
20 min FTP Test Ride
Denis Morton
View Class
Share
175
kj
Thursday 5/9/19
✅
202
kj
Sunday 1/6/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
252
kj
Sunday 1/6/19
✅
311
kj
Monday 1/7/19
Previous Workouts
Next Workouts