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Shake and Bake
alohafromhawaii
Honolulu
57
Beat alohamelly
VS
alohamelly
Bay Area, CA
145 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Thursday 12/8/22 @ 4:57 AM
313
kj
84
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/31/21 @ 9:8 PM
✅
373
kj
94
rpm
37
%
18
mph
Monday 11/21/22 @ 12:48 AM
✅
352
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 11/14/22 @ 8:55 PM
331
kj
91
rpm
37
%
17
mph
Sunday 5/5/19 @ 12:57 AM
186
kj
86
rpm
37
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Tuesday 9/20/22 @ 7:54 PM
✅
213
kj
95
rpm
36
%
17
mph
Wednesday 7/13/22 @ 12:37 AM
193
kj
80
rpm
38
%
16
mph
30 min Power Zone Max Ride
Olivia Amato
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Saturday 7/9/22 @ 6:53 PM
✅
203
kj
92
rpm
35
%
16
mph
Tuesday 6/28/22 @ 2:36 AM
✅
221
kj
80
rpm
41
%
17
mph
30 min Power Zone Ride
Denis Morton
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Wednesday 6/29/22 @ 8:14 PM
211
kj
92
rpm
37
%
17
mph
Tuesday 1/18/22 @ 11:11 PM
✅
334
kj
84
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 1/19/22 @ 11:33 PM
325
kj
87
rpm
39
%
17
mph
Tuesday 5/25/21 @ 8:5 PM
✅
207
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Sunday 7/18/21 @ 7:5 PM
205
kj
86
rpm
38
%
17
mph
Thursday 3/25/21 @ 12:46 AM
75
kj
87
rpm
34
%
15
mph
15 min HIIT Ride
Cody Rigsby
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Friday 7/2/21 @ 7:14 PM
✅
119
kj
75
rpm
45
%
18
mph
Monday 11/23/20 @ 12:35 AM
417
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/22/20 @ 11:19 PM
✅
475
kj
85
rpm
42
%
18
mph
Sunday 8/30/20 @ 10:2 PM
209
kj
72
rpm
44
%
17
mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
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Sunday 8/30/20 @ 5:0 PM
✅
283
kj
77
rpm
49
%
19
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
57
Beat alohamelly
VS
alohamelly
Bay Area, CA
145 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
313
kj
Thursday 12/8/22
✅
373
kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
352
kj
Monday 11/21/22
331
kj
Monday 11/14/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
186
kj
Sunday 5/5/19
✅
213
kj
Tuesday 9/20/22
30 min Power Zone Max Ride
Olivia Amato
View Class
Share
193
kj
Wednesday 7/13/22
✅
203
kj
Saturday 7/9/22
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
221
kj
Tuesday 6/28/22
211
kj
Wednesday 6/29/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
334
kj
Tuesday 1/18/22
325
kj
Wednesday 1/19/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
✅
207
kj
Tuesday 5/25/21
205
kj
Sunday 7/18/21
15 min HIIT Ride
Cody Rigsby
View Class
Share
75
kj
Thursday 3/25/21
✅
119
kj
Friday 7/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
417
kj
Monday 11/23/20
✅
475
kj
Sunday 11/22/20
30 min Power Hour with Deadmau5 Ride
Kendall Toole
View Class
Share
209
kj
Sunday 8/30/20
✅
283
kj
Sunday 8/30/20
Previous Workouts
Next Workouts