Shake and Bake

Workouts

Thursday 12/8/22 @ 4:57 AM
313kj
84rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 9:8 PM
✅
373kj
94rpm
37%
18mph
Monday 11/21/22 @ 12:48 AM
✅
352kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 8:55 PM
331kj
91rpm
37%
17mph
Sunday 5/5/19 @ 12:57 AM
186kj
86rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/20/22 @ 7:54 PM
✅
213kj
95rpm
36%
17mph
Wednesday 7/13/22 @ 12:37 AM
193kj
80rpm
38%
16mph
30 min Power Zone Max Ride
Olivia Amato
Saturday 7/9/22 @ 6:53 PM
✅
203kj
92rpm
35%
16mph
Tuesday 6/28/22 @ 2:36 AM
✅
221kj
80rpm
41%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 6/29/22 @ 8:14 PM
211kj
92rpm
37%
17mph
Tuesday 1/18/22 @ 11:11 PM
✅
334kj
84rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 11:33 PM
325kj
87rpm
39%
17mph
Tuesday 5/25/21 @ 8:5 PM
✅
207kj
83rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 7/18/21 @ 7:5 PM
205kj
86rpm
38%
17mph
Thursday 3/25/21 @ 12:46 AM
75kj
87rpm
34%
15mph
15 min HIIT Ride
Cody Rigsby
Friday 7/2/21 @ 7:14 PM
✅
119kj
75rpm
45%
18mph
Monday 11/23/20 @ 12:35 AM
417kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 11:19 PM
✅
475kj
85rpm
42%
18mph
Sunday 8/30/20 @ 10:2 PM
209kj
72rpm
44%
17mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Sunday 8/30/20 @ 5:0 PM
✅
283kj
77rpm
49%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
313 kj
Thursday 12/8/22
✅ 373 kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Monday 11/21/22
331 kj
Monday 11/14/22
30 min Power Zone Ride
Matt Wilpers
186 kj
Sunday 5/5/19
✅ 213 kj
Tuesday 9/20/22
30 min Power Zone Max Ride
Olivia Amato
193 kj
Wednesday 7/13/22
✅ 203 kj
Saturday 7/9/22
30 min Power Zone Ride
Denis Morton
✅ 221 kj
Tuesday 6/28/22
211 kj
Wednesday 6/29/22
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Tuesday 1/18/22
325 kj
Wednesday 1/19/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 207 kj
Tuesday 5/25/21
205 kj
Sunday 7/18/21
15 min HIIT Ride
Cody Rigsby
75 kj
Thursday 3/25/21
✅ 119 kj
Friday 7/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Monday 11/23/20
✅ 475 kj
Sunday 11/22/20
30 min Power Hour with Deadmau5 Ride
Kendall Toole
209 kj
Sunday 8/30/20
✅ 283 kj
Sunday 8/30/20