Shake and Bake
Workouts
Friday 7/31/20 @ 3:19 PM
✅
565kj
81rpm
52%
22mph
Friday 8/14/20 @ 9:2 PM
397kj
68rpm
50%
19mph
Tuesday 7/30/19 @ 2:13 PM
619kj
86rpm
52%
23mph
Friday 7/23/21 @ 5:30 PM
✅
649kj
84rpm
53%
23mph
Sunday 4/18/21 @ 4:20 PM
✅
89kj
82rpm
44%
19mph
Monday 2/8/21 @ 4:52 PM
84kj
59rpm
55%
19mph
Sunday 1/10/21 @ 8:39 PM
640kj
83rpm
48%
20mph
Tuesday 9/8/20 @ 8:19 PM
✅
677kj
67rpm
56%
21mph
Tuesday 7/28/20 @ 3:14 PM
✅
562kj
86rpm
50%
22mph
Monday 7/27/20 @ 5:14 PM
461kj
74rpm
50%
20mph
Tuesday 4/7/20 @ 2:56 PM
771kj
85rpm
51%
22mph
Sunday 7/21/19 @ 7:58 PM
✅
846kj
81rpm
54%
23mph
Friday 9/20/19 @ 2:21 PM
✅
402kj
79rpm
55%
22mph
Sunday 9/22/19 @ 6:32 PM
377kj
79rpm
53%
22mph
Friday 12/22/17 @ 5:4 PM
1012kj
85rpm
48%
21mph
Saturday 6/30/18 @ 12:45 PM
✅
1140kj
80rpm
52%
22mph
Saturday 2/3/18 @ 3:25 PM
639kj
80rpm
49%
20mph
Monday 2/5/18 @ 11:27 PM
✅
770kj
73rpm
56%
22mph
Sunday 1/14/18 @ 3:22 PM
✅
771kj
83rpm
52%
22mph
Tuesday 1/16/18 @ 10:16 PM
630kj
85rpm
46%
20mph
Workouts
397
kj
Friday 8/14/20
619
kj
Tuesday 7/30/19
461
kj
Monday 7/27/20
771
kj
Tuesday 4/7/20
1012
kj
Friday 12/22/17
639
kj
Saturday 2/3/18