Shake and Bake
Workouts
Friday 2/3/23 @ 3:39 PM
kj
rpm
%
0mph
Tuesday 11/15/22 @ 2:2 PM
✅
277kj
87rpm
43%
19mph
Tuesday 12/7/21 @ 2:39 PM
✅
1157kj
84rpm
51%
22mph
Saturday 8/3/19 @ 4:36 PM
879kj
77rpm
49%
20mph
Saturday 11/28/20 @ 3:10 PM
✅
824kj
85rpm
52%
23mph
Sunday 11/29/20 @ 2:45 PM
605kj
81rpm
48%
20mph
Friday 3/27/20 @ 3:34 PM
✅
100kj
86rpm
45%
20mph
Saturday 3/28/20 @ 11:50 AM
76kj
89rpm
40%
18mph
Wednesday 3/4/20 @ 2:44 PM
✅
106kj
88rpm
46%
20mph
Tuesday 3/10/20 @ 11:38 AM
70kj
91rpm
37%
17mph
Thursday 2/27/20 @ 2:39 PM
✅
428kj
76rpm
48%
20mph
Wednesday 2/26/20 @ 1:25 PM
347kj
74rpm
45%
18mph
Saturday 1/25/20 @ 2:59 PM
✅
577kj
85rpm
50%
22mph
Tuesday 2/4/20 @ 5:36 PM
411kj
81rpm
46%
19mph
Saturday 6/15/19 @ 2:48 PM
✅
559kj
83rpm
51%
22mph
Monday 12/16/19 @ 12:24 PM
414kj
79rpm
47%
19mph
Friday 4/20/18 @ 1:57 PM
✅
248kj
89rpm
49%
22mph
Thursday 4/19/18 @ 11:20 AM
177kj
83rpm
45%
19mph
Sunday 2/4/18 @ 3:25 PM
✅
801kj
83rpm
53%
22mph
Sunday 2/4/18 @ 3:29 PM
436kj
77rpm
45%
17mph
Workouts
kj
Friday 2/3/23
879
kj
Saturday 8/3/19
605
kj
Sunday 11/29/20
70
kj
Tuesday 3/10/20
411
kj
Tuesday 2/4/20
414
kj
Monday 12/16/19