Shake and Bake
Workouts
Thursday 2/1/24 @ 12:44 PM
291kj
74rpm
41%
16mph
Friday 5/3/24 @ 1:50 PM
✅
343kj
75rpm
44%
18mph
Thursday 1/25/24 @ 3:5 PM
294kj
74rpm
40%
16mph
Sunday 1/29/23 @ 6:5 PM
✅
353kj
82rpm
42%
18mph
Friday 5/7/21 @ 9:1 AM
169kj
79rpm
38%
16mph
Thursday 5/6/21 @ 12:2 PM
✅
177kj
92rpm
35%
16mph
Wednesday 4/21/21 @ 9:7 AM
266kj
77rpm
39%
16mph
Tuesday 3/14/23 @ 12:18 PM
✅
315kj
72rpm
44%
17mph
Friday 12/30/22 @ 6:1 PM
120kj
76rpm
33%
13mph
Wednesday 12/28/22 @ 1:32 PM
✅
183kj
72rpm
42%
16mph
Tuesday 6/1/21 @ 1:0 PM
299kj
82rpm
38%
16mph
Monday 12/5/22 @ 1:12 PM
✅
381kj
77rpm
45%
18mph
Saturday 5/21/22 @ 2:34 PM
56kj
75rpm
29%
11mph
Tuesday 4/26/22 @ 12:19 PM
✅
133kj
80rpm
40%
17mph
Monday 12/20/21 @ 5:13 PM
58kj
80rpm
32%
13mph
Monday 12/27/21 @ 2:50 PM
✅
90kj
83rpm
37%
16mph
Saturday 4/17/21 @ 3:27 PM
123kj
71rpm
36%
14mph
Wednesday 11/11/20 @ 1:50 PM
✅
194kj
71rpm
44%
17mph
Thursday 12/3/20 @ 12:29 AM
kj
rpm
%
0mph
Friday 12/4/20 @ 2:11 PM
✅
192kj
82rpm
39%
16mph
Workouts
291
kj
Thursday 2/1/24
169
kj
Friday 5/7/21
266
kj
Wednesday 4/21/21
120
kj
Friday 12/30/22
58
kj
Monday 12/20/21
123
kj
Saturday 4/17/21