Shake and Bake
Workouts
Tuesday 10/17/23 @ 10:4 AM
172kj
77rpm
38%
16mph
Monday 10/16/23 @ 4:26 PM
✅
184kj
84rpm
37%
16mph
Monday 10/2/23 @ 10:0 AM
281kj
73rpm
40%
16mph
Wednesday 8/5/20 @ 4:37 PM
✅
348kj
90rpm
38%
18mph
Tuesday 9/19/23 @ 12:39 PM
196kj
73rpm
41%
16mph
Monday 9/18/23 @ 5:28 PM
✅
210kj
81rpm
40%
17mph
Saturday 7/22/23 @ 2:14 PM
283kj
73rpm
40%
16mph
Wednesday 7/13/22 @ 11:21 PM
✅
307kj
81rpm
39%
17mph
Tuesday 5/2/23 @ 4:2 PM
157kj
76rpm
36%
15mph
Wednesday 12/30/20 @ 6:15 PM
✅
226kj
82rpm
40%
17mph
Tuesday 4/25/23 @ 3:29 PM
161kj
75rpm
37%
15mph
Monday 1/23/23 @ 5:49 PM
✅
200kj
84rpm
37%
16mph
Saturday 1/28/23 @ 1:29 PM
199kj
72rpm
36%
14mph
Sunday 1/29/23 @ 8:4 PM
✅
296kj
85rpm
38%
17mph
Saturday 1/23/21 @ 8:14 PM
317kj
80rpm
37%
15mph
Saturday 1/23/21 @ 5:13 PM
✅
435kj
86rpm
39%
17mph
Tuesday 12/22/20 @ 4:42 PM
122kj
80rpm
38%
16mph
Saturday 4/11/20 @ 5:10 PM
✅
142kj
76rpm
43%
17mph
Friday 12/18/20 @ 9:55 AM
176kj
70rpm
42%
16mph
Sunday 12/20/20 @ 10:25 PM
✅
231kj
88rpm
40%
18mph
Workouts
172
kj
Tuesday 10/17/23
283
kj
Saturday 7/22/23
157
kj
Tuesday 5/2/23
199
kj
Saturday 1/28/23
317
kj
Saturday 1/23/21
176
kj
Friday 12/18/20