Shake and Bake
Workouts
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 2:53 PM
✅
560kj
90rpm
48%
22mph
Sunday 3/19/23 @ 6:33 PM
kj
rpm
%
0mph
Sunday 3/19/23 @ 4:0 PM
✅
372kj
89rpm
47%
21mph
Tuesday 5/26/20 @ 10:8 AM
462kj
87rpm
45%
20mph
Friday 10/4/19 @ 2:21 PM
✅
719kj
104rpm
48%
24mph
Monday 5/18/20 @ 5:0 PM
148kj
82rpm
41%
17mph
Tuesday 4/28/20 @ 3:25 PM
✅
318kj
106rpm
47%
24mph
Sunday 12/1/19 @ 4:38 PM
kj
rpm
%
0mph
Sunday 12/1/19 @ 4:42 PM
✅
685kj
103rpm
48%
23mph
Sunday 11/10/19 @ 4:52 PM
0kj
0rpm
9%
0mph
Sunday 11/10/19 @ 4:42 PM
✅
720kj
103rpm
49%
24mph
Sunday 11/3/19 @ 4:39 PM
0kj
0rpm
48%
0mph
Sunday 11/3/19 @ 4:38 PM
✅
725kj
105rpm
48%
24mph
Friday 4/5/19 @ 3:43 AM
kj
rpm
%
0mph
Thursday 4/11/19 @ 11:26 AM
✅
477kj
103rpm
48%
24mph
Thursday 12/21/17 @ 5:46 PM
kj
rpm
%
0mph
Sunday 1/29/17 @ 8:2 PM
✅
1043kj
105rpm
50%
25mph
Tuesday 7/18/17 @ 11:25 PM
357kj
66rpm
48%
17mph
Tuesday 7/18/17 @ 11:21 PM
✅
771kj
97rpm
53%
24mph