Shake and Bake
Workouts
Thursday 3/23/23 @ 2:56 PM
kj
rpm
%
0mph
Saturday 11/19/22 @ 3:48 PM
✅
90kj
65rpm
39%
14mph
Sunday 3/12/23 @ 4:8 PM
kj
rpm
%
0mph
Sunday 3/12/23 @ 3:59 PM
✅
414kj
86rpm
51%
23mph
Sunday 9/25/22 @ 5:56 PM
kj
rpm
%
0mph
Wednesday 9/28/22 @ 11:50 AM
✅
317kj
86rpm
45%
20mph
Thursday 7/21/22 @ 6:32 PM
kj
rpm
%
0mph
Thursday 7/21/22 @ 9:59 AM
✅
462kj
79rpm
44%
20mph
Thursday 5/12/22 @ 9:32 PM
kj
rpm
%
0mph
Thursday 5/12/22 @ 9:35 PM
✅
194kj
73rpm
50%
20mph
Friday 12/18/20 @ 1:21 AM
kj
rpm
%
0mph
Friday 12/18/20 @ 12:59 PM
✅
376kj
79rpm
53%
22mph
Tuesday 2/11/20 @ 2:55 PM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 2:46 PM
✅
360kj
85rpm
49%
21mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:22 PM
✅
396kj
83rpm
53%
22mph
Thursday 1/2/20 @ 2:44 PM
142kj
84rpm
39%
17mph
Wednesday 1/1/20 @ 5:11 PM
✅
253kj
83rpm
51%
22mph
Thursday 10/31/19 @ 9:42 PM
kj
rpm
%
0mph
Thursday 10/31/19 @ 3:24 PM
✅
352kj
74rpm
54%
21mph