Shake and Bake
Workouts
Monday 9/28/20 @ 7:12 PM
✅
168kj
83rpm
43%
18mph
Sunday 8/9/20 @ 4:6 PM
99kj
52rpm
50%
15mph
Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
Monday 6/29/20 @ 12:43 AM
✅
150kj
45rpm
46%
13mph
Saturday 9/7/19 @ 3:15 PM
kj
rpm
%
0mph
Sunday 9/1/19 @ 4:42 PM
✅
237kj
56rpm
47%
15mph
Friday 1/18/19 @ 12:50 PM
kj
rpm
%
0mph
Thursday 1/17/19 @ 5:29 PM
✅
181kj
67rpm
44%
16mph
Tuesday 12/25/18 @ 5:25 AM
kj
rpm
%
0mph
Monday 12/24/18 @ 2:27 PM
✅
335kj
66rpm
47%
17mph
Thursday 8/30/18 @ 12:5 PM
0kj
0rpm
16%
0mph
Tuesday 8/28/18 @ 5:27 PM
✅
256kj
72rpm
48%
18mph
Tuesday 8/28/18 @ 8:51 PM
kj
rpm
%
0mph
Tuesday 8/28/18 @ 10:52 AM
✅
330kj
60rpm
46%
16mph
Sunday 8/26/18 @ 11:22 PM
kj
rpm
%
0mph
Sunday 8/26/18 @ 12:29 PM
✅
247kj
52rpm
49%
14mph
Wednesday 4/25/18 @ 9:43 PM
kj
rpm
%
0mph
Wednesday 5/2/18 @ 2:42 AM
✅
189kj
62rpm
47%
16mph
Thursday 6/22/17 @ 4:36 PM
0kj
0rpm
27%
0mph
Friday 6/23/17 @ 1:28 AM
✅
407kj
68rpm
51%
19mph