Shake and Bake

Workouts

Saturday 10/30/21 @ 10:20 PM
93kj
70rpm
43%
16mph
15 min Pop Ride
Alex Toussaint
Tuesday 4/13/21 @ 9:1 PM
75kj
69rpm
40%
15mph
Saturday 3/6/21 @ 12:48 PM
39kj
71rpm
34%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/14/21 @ 10:48 PM
53kj
77rpm
38%
15mph
Friday 12/24/21 @ 1:2 PM
74kj
65rpm
36%
13mph
20 min Low Impact Ride
Camila Ramón
Wednesday 1/5/22 @ 10:9 PM
60kj
76rpm
29%
12mph
Friday 7/2/21 @ 9:2 PM
91kj
74rpm
36%
14mph
20 min Low Impact Ride
Alex Toussaint
Thursday 3/25/21 @ 10:9 PM
83kj
78rpm
33%
14mph
Wednesday 12/23/20 @ 12:28 PM
101kj
70rpm
39%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 12:9 AM
88kj
77rpm
36%
14mph
Monday 6/1/20 @ 9:29 PM
217kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:29 PM
177kj
80rpm
39%
16mph
Monday 5/25/20 @ 12:12 PM
84kj
78rpm
39%
16mph
15 min 90s Ride
Hannah Frankson
Wednesday 11/20/19 @ 10:15 PM
80kj
82rpm
36%
15mph
Thursday 5/21/20 @ 1:4 AM
65kj
65rpm
46%
17mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 4:21 PM
92kj
69rpm
51%
19mph
Saturday 4/25/20 @ 1:59 PM
252kj
71rpm
47%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
205kj
85rpm
40%
17mph
Saturday 2/1/20 @ 5:45 PM
266kj
75rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 9:43 PM
211kj
78rpm
43%
17mph

Workouts

15 min Pop Ride
Alex Toussaint
93 kj
Saturday 10/30/21
75 kj
Tuesday 4/13/21
10 min Low Impact Ride
Alex Toussaint
39 kj
Saturday 3/6/21
53 kj
Sunday 3/14/21
20 min Low Impact Ride
Camila Ramón
74 kj
Friday 12/24/21
60 kj
Wednesday 1/5/22
20 min Low Impact Ride
Alex Toussaint
91 kj
Friday 7/2/21
83 kj
Thursday 3/25/21
20 min Year of Yes Ride
Tunde Oyeneyin
101 kj
Wednesday 12/23/20
88 kj
Sunday 12/27/20
30 min Pop Ride
Cody Rigsby
217 kj
Monday 6/1/20
177 kj
Sunday 5/31/20
15 min 90s Ride
Hannah Frankson
84 kj
Monday 5/25/20
80 kj
Wednesday 11/20/19
10 min Climb Ride
Cody Rigsby
65 kj
Thursday 5/21/20
92 kj
Sunday 3/22/20
30 min Together We Ride: Live from Home
Robin Arzón
252 kj
Saturday 4/25/20
205 kj
Saturday 4/25/20
30 min XOXO, Cody
Cody Rigsby
266 kj
Saturday 2/1/20
211 kj
Wednesday 1/29/20