Shake and Bake

Workouts

Sunday 1/9/22 @ 9:25 PM
✅
319kj
90rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 10:41 PM
243kj
73rpm
39%
15mph
Monday 5/3/21 @ 7:33 PM
✅
371kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 8:10 PM
265kj
67rpm
44%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 319 kj
Sunday 1/9/22
243 kj
Monday 1/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Monday 5/3/21
265 kj
Wednesday 5/5/21