Shake and Bake
Workouts
Tuesday 11/2/21 @ 7:21 PM
318kj
91rpm
35%
16mph
Tuesday 11/2/21 @ 10:3 AM
✅
413kj
81rpm
42%
17mph
Monday 10/25/21 @ 7:26 PM
349kj
90rpm
39%
17mph
Tuesday 10/26/21 @ 10:6 AM
✅
433kj
80rpm
45%
19mph
Saturday 10/23/21 @ 7:28 PM
400kj
92rpm
37%
17mph
Saturday 10/23/21 @ 1:48 PM
✅
513kj
83rpm
43%
19mph
Sunday 10/17/21 @ 7:35 PM
601kj
94rpm
39%
18mph
Sunday 10/17/21 @ 2:23 PM
✅
785kj
79rpm
48%
20mph
Sunday 6/21/20 @ 8:3 PM
175kj
94rpm
34%
16mph
Friday 8/27/21 @ 3:25 PM
✅
246kj
84rpm
42%
18mph
Sunday 5/9/21 @ 7:37 PM
345kj
84rpm
41%
18mph
Tuesday 12/15/20 @ 10:52 PM
✅
447kj
87rpm
44%
20mph
Wednesday 11/11/20 @ 8:19 PM
321kj
86rpm
40%
17mph
Thursday 11/12/20 @ 12:2 PM
✅
430kj
86rpm
44%
19mph
Sunday 7/12/20 @ 7:42 PM
408kj
93rpm
36%
17mph
Tuesday 8/18/20 @ 12:32 PM
✅
566kj
80rpm
45%
19mph
Monday 7/20/20 @ 7:29 PM
200kj
89rpm
44%
20mph
Thursday 7/16/20 @ 12:32 PM
✅
262kj
86rpm
51%
22mph
Tuesday 4/21/20 @ 7:42 PM
120kj
82rpm
38%
16mph
Tuesday 4/21/20 @ 9:57 PM
✅
145kj
86rpm
39%
17mph
Workouts
400
kj
Saturday 10/23/21
601
kj
Sunday 10/17/21
175
kj
Sunday 6/21/20
345
kj
Sunday 5/9/21
321
kj
Wednesday 11/11/20
408
kj
Sunday 7/12/20