Shake and Bake

Workouts

Sunday 10/3/21 @ 7:32 PM
✅
459kj
94rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 5:38 PM
336kj
82rpm
37%
16mph
Sunday 5/30/21 @ 7:25 PM
✅
229kj
91rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 3/5/21 @ 6:16 PM
178kj
81rpm
38%
16mph
Tuesday 6/30/20 @ 7:38 PM
✅
199kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/2/22 @ 5:0 PM
171kj
83rpm
37%
16mph
Tuesday 6/1/21 @ 7:12 PM
✅
470kj
92rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 4:37 PM
373kj
79rpm
39%
16mph
Wednesday 8/5/20 @ 11:27 PM
✅
293kj
80rpm
48%
20mph
30 min Ellie Goulding Ride
Olivia Amato
Thursday 4/15/21 @ 5:32 PM
177kj
78rpm
39%
16mph
Sunday 5/17/20 @ 7:15 PM
✅
169kj
73rpm
47%
19mph
20 min UK Celebration Ride
Leanne Hainsby
Saturday 4/10/21 @ 11:25 PM
134kj
73rpm
43%
17mph
Friday 7/24/20 @ 7:17 PM
✅
239kj
83rpm
42%
18mph
30 min 80s Rock Ride
Emma Lovewell
Wednesday 3/31/21 @ 4:22 PM
186kj
81rpm
39%
16mph
Saturday 1/9/21 @ 8:16 PM
✅
620kj
94rpm
37%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 4:8 PM
540kj
78rpm
39%
16mph
Saturday 7/11/20 @ 7:11 PM
✅
207kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 8:17 PM
156kj
82rpm
36%
15mph
Monday 9/14/20 @ 7:29 PM
✅
333kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 3:21 PM
214kj
88rpm
32%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Sunday 10/3/21
336 kj
Saturday 10/2/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 229 kj
Sunday 5/30/21
178 kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 199 kj
Tuesday 6/30/20
171 kj
Wednesday 3/2/22
60 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Tuesday 6/1/21
373 kj
Tuesday 6/1/21
30 min Ellie Goulding Ride
Olivia Amato
✅ 293 kj
Wednesday 8/5/20
177 kj
Thursday 4/15/21
20 min UK Celebration Ride
Leanne Hainsby
✅ 169 kj
Sunday 5/17/20
134 kj
Saturday 4/10/21
30 min 80s Rock Ride
Emma Lovewell
✅ 239 kj
Friday 7/24/20
186 kj
Wednesday 3/31/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Saturday 1/9/21
540 kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Saturday 7/11/20
156 kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Monday 9/14/20
214 kj
Tuesday 9/15/20