Shake and Bake
Workouts
Sunday 10/15/23 @ 5:24 PM
✅
282kj
73rpm
50%
19mph
Monday 10/16/23 @ 12:41 PM
270kj
75rpm
47%
19mph
Monday 9/11/23 @ 4:58 PM
280kj
76rpm
48%
19mph
Saturday 9/9/23 @ 9:58 PM
✅
306kj
75rpm
50%
20mph
Tuesday 8/1/23 @ 8:21 PM
217kj
63rpm
48%
16mph
Tuesday 7/25/23 @ 12:8 PM
✅
257kj
63rpm
43%
17mph
Wednesday 9/28/22 @ 7:28 PM
✅
270kj
74rpm
49%
19mph
Wednesday 10/5/22 @ 11:46 AM
211kj
77rpm
42%
17mph
Tuesday 6/28/22 @ 6:2 PM
✅
270kj
76rpm
48%
19mph
Tuesday 5/3/22 @ 12:57 PM
241kj
80rpm
43%
18mph
Wednesday 6/9/21 @ 7:57 PM
159kj
78rpm
44%
18mph
Friday 6/25/21 @ 1:20 PM
✅
176kj
76rpm
45%
18mph
Sunday 3/28/21 @ 8:10 PM
✅
126kj
92rpm
36%
16mph
Monday 3/29/21 @ 1:3 PM
111kj
87rpm
36%
15mph
Monday 1/11/21 @ 8:53 PM
83kj
72rpm
48%
18mph
Thursday 1/14/21 @ 2:15 PM
✅
108kj
70rpm
53%
20mph
Tuesday 12/29/20 @ 9:20 PM
110kj
80rpm
37%
16mph
Friday 10/23/20 @ 12:35 PM
✅
115kj
85rpm
35%
16mph
Tuesday 9/8/20 @ 7:44 PM
✅
204kj
82rpm
40%
17mph
Thursday 9/17/20 @ 12:20 PM
202kj
82rpm
40%
17mph
Workouts
217
kj
Tuesday 8/1/23
110
kj
Tuesday 12/29/20