Shake and Bake

Workouts

Tuesday 11/15/22 @ 5:34 PM
✅
150kj
84rpm
41%
18mph
20 min 2000s Ride
Denis Morton
Wednesday 11/16/22 @ 9:28 AM
95kj
79rpm
35%
15mph
Sunday 3/31/19 @ 9:56 PM
✅
459kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:24 AM
292kj
81rpm
39%
16mph

Workouts

20 min 2000s Ride
Denis Morton
✅ 150 kj
Tuesday 11/15/22
95 kj
Wednesday 11/16/22
45 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Sunday 3/31/19
292 kj
Tuesday 4/7/20