Shake and Bake

Workouts

Wednesday 7/5/23 @ 12:33 PM
180kj
76rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/15/22 @ 10:47 AM
✅
487kj
86rpm
55%
24mph
Sunday 1/29/23 @ 8:5 PM
336kj
72rpm
41%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 3/20/23 @ 10:27 AM
✅
953kj
87rpm
53%
24mph
Saturday 11/26/22 @ 1:30 AM
261kj
70rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 12/21/23 @ 11:29 AM
✅
722kj
87rpm
54%
24mph
Saturday 1/21/23 @ 7:42 PM
255kj
67rpm
42%
15mph
45 min Power Zone Ride
Ben Alldis
Friday 12/9/22 @ 11:27 AM
✅
721kj
88rpm
53%
24mph
Monday 7/25/22 @ 1:0 PM
158kj
79rpm
37%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
Monday 11/13/23 @ 1:32 PM
235kj
74rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Wednesday 10/18/23 @ 11:4 AM
158kj
77rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/18/23 @ 12:0 PM
✅
439kj
86rpm
52%
23mph
Saturday 9/30/23 @ 10:16 PM
242kj
71rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Wednesday 4/26/23 @ 1:35 PM
236kj
67rpm
41%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/24/22 @ 10:20 AM
✅
707kj
86rpm
54%
24mph
Saturday 9/24/22 @ 12:0 PM
350kj
70rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 11:22 AM
✅
925kj
87rpm
53%
23mph

Workouts

30 min Power Zone Ride
Matt Wilpers
180 kj
Wednesday 7/5/23
✅ 487 kj
Thursday 9/15/22
60 min Power Zone Endurance Ride
Denis Morton
336 kj
Sunday 1/29/23
✅ 953 kj
Monday 3/20/23
45 min Power Zone Ride
Denis Morton
261 kj
Saturday 11/26/22
✅ 722 kj
Thursday 12/21/23
45 min Power Zone Ride
Ben Alldis
255 kj
Saturday 1/21/23
✅ 721 kj
Friday 12/9/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
158 kj
Monday 7/25/22
✅ 464 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Monday 11/13/23
✅ 705 kj
Wednesday 11/8/23
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Wednesday 10/18/23
✅ 439 kj
Wednesday 1/18/23
45 min Power Zone Ride
Matt Wilpers
242 kj
Saturday 9/30/23
✅ 719 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
236 kj
Wednesday 4/26/23
✅ 707 kj
Wednesday 8/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Saturday 9/24/22
✅ 925 kj
Saturday 1/28/23