Shake and Bake
Workouts
Sunday 11/15/20 @ 3:12 PM
220kj
78rpm
42%
18mph
Thursday 4/9/20 @ 9:40 PM
✅
221kj
88rpm
39%
18mph
Sunday 2/28/21 @ 3:39 PM
105kj
79rpm
41%
17mph
Sunday 11/29/20 @ 1:57 PM
✅
122kj
79rpm
45%
18mph
Sunday 3/29/20 @ 6:1 PM
186kj
88rpm
37%
16mph
Wednesday 1/27/21 @ 11:37 PM
✅
255kj
83rpm
43%
19mph
Saturday 1/9/21 @ 2:34 PM
192kj
75rpm
41%
17mph
Saturday 1/9/21 @ 2:34 PM
✅
271kj
74rpm
48%
19mph
Saturday 12/12/20 @ 12:8 AM
194kj
79rpm
40%
17mph
Sunday 8/30/20 @ 4:13 PM
✅
244kj
90rpm
40%
18mph
Monday 11/23/20 @ 12:33 PM
359kj
87rpm
40%
18mph
Thursday 11/26/20 @ 12:20 AM
✅
406kj
88rpm
42%
19mph
Saturday 11/14/20 @ 3:29 PM
496kj
78rpm
44%
18mph
Saturday 11/14/20 @ 9:6 PM
✅
532kj
84rpm
44%
19mph
Wednesday 4/22/20 @ 11:7 AM
372kj
88rpm
36%
16mph
Thursday 4/23/20 @ 1:28 AM
✅
457kj
82rpm
42%
18mph
Wednesday 3/25/20 @ 6:13 PM
369kj
84rpm
38%
16mph
Thursday 3/26/20 @ 9:30 PM
✅
457kj
78rpm
44%
18mph
Friday 3/20/20 @ 3:2 PM
214kj
73rpm
44%
17mph
Saturday 3/21/20 @ 6:10 PM
✅
243kj
81rpm
44%
18mph
Workouts
220
kj
Sunday 11/15/20
186
kj
Sunday 3/29/20
192
kj
Saturday 1/9/21
194
kj
Saturday 12/12/20
496
kj
Saturday 11/14/20
369
kj
Wednesday 3/25/20