Shake and Bake
Workouts
Thursday 2/11/21 @ 6:13 PM
358kj
86rpm
40%
18mph
Sunday 2/7/21 @ 7:53 PM
✅
364kj
90rpm
40%
18mph
Friday 1/13/23 @ 11:38 AM
172kj
82rpm
37%
16mph
Saturday 1/14/23 @ 9:34 PM
✅
214kj
80rpm
41%
17mph
Monday 10/17/22 @ 3:27 PM
271kj
85rpm
37%
16mph
Friday 11/4/22 @ 1:41 PM
✅
345kj
83rpm
41%
18mph
Saturday 9/19/20 @ 3:32 PM
123kj
82rpm
32%
14mph
Thursday 1/20/22 @ 4:34 PM
✅
134kj
72rpm
37%
14mph
Wednesday 4/22/20 @ 11:7 AM
372kj
88rpm
36%
16mph
Wednesday 5/26/21 @ 2:50 PM
✅
537kj
90rpm
41%
19mph
Wednesday 6/10/20 @ 3:3 PM
292kj
93rpm
36%
17mph
Thursday 2/4/21 @ 8:30 PM
✅
400kj
94rpm
40%
19mph
Wednesday 2/3/21 @ 9:54 PM
362kj
89rpm
40%
18mph
Thursday 1/21/21 @ 2:57 PM
✅
381kj
85rpm
43%
19mph
Thursday 12/5/19 @ 12:51 PM
269kj
74rpm
41%
16mph
Sunday 1/31/21 @ 6:40 PM
✅
372kj
84rpm
43%
18mph
Thursday 1/7/21 @ 5:22 PM
182kj
77rpm
39%
16mph
Thursday 1/7/21 @ 8:7 PM
✅
267kj
78rpm
46%
19mph
Sunday 3/22/20 @ 3:46 PM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 6:26 PM
✅
274kj
73rpm
41%
16mph
Workouts
358
kj
Thursday 2/11/21
172
kj
Friday 1/13/23
271
kj
Monday 10/17/22
123
kj
Saturday 9/19/20
372
kj
Wednesday 4/22/20
292
kj
Wednesday 6/10/20
362
kj
Wednesday 2/3/21
269
kj
Thursday 12/5/19
182
kj
Thursday 1/7/21