Shake and Bake
Workouts
Friday 1/8/21 @ 3:42 PM
210kj
82rpm
40%
17mph
Saturday 5/1/21 @ 4:19 PM
✅
255kj
83rpm
43%
18mph
Tuesday 1/12/21 @ 12:50 AM
✅
231kj
81rpm
42%
18mph
Tuesday 4/27/21 @ 11:41 AM
209kj
76rpm
41%
16mph
Tuesday 7/28/20 @ 1:57 PM
229kj
70rpm
46%
17mph
Monday 6/15/20 @ 1:33 PM
✅
304kj
77rpm
49%
20mph
Friday 7/24/20 @ 12:28 AM
253kj
80rpm
44%
18mph
Saturday 5/16/20 @ 4:57 PM
✅
374kj
79rpm
53%
21mph
Saturday 7/4/20 @ 6:4 PM
122kj
76rpm
40%
16mph
Monday 5/18/20 @ 1:46 PM
✅
157kj
87rpm
40%
18mph
Tuesday 9/17/19 @ 3:29 AM
133kj
80rpm
46%
19mph
Thursday 4/30/20 @ 1:13 PM
✅
150kj
79rpm
49%
20mph
Tuesday 11/27/18 @ 4:16 PM
✅
260kj
75rpm
47%
18mph
Wednesday 3/25/20 @ 12:40 PM
214kj
71rpm
45%
17mph
Saturday 3/21/20 @ 5:55 PM
263kj
78rpm
46%
19mph
Friday 3/13/20 @ 11:28 AM
✅
301kj
81rpm
48%
20mph
Friday 1/17/20 @ 1:36 PM
263kj
78rpm
46%
19mph
Tuesday 12/31/19 @ 4:22 PM
✅
301kj
87rpm
45%
20mph
Friday 7/5/19 @ 3:50 AM
176kj
82rpm
45%
19mph
Sunday 1/12/20 @ 8:12 PM
✅
209kj
87rpm
46%
20mph
Workouts
210
kj
Friday 1/8/21
209
kj
Tuesday 4/27/21
253
kj
Friday 7/24/20
214
kj
Wednesday 3/25/20
263
kj
Saturday 3/21/20