Shake and Bake

Workouts

Friday 9/9/22 @ 7:42 PM
112kj
85rpm
41%
18mph
15 min AFO Ride: Latto
Robin Arzón
Tuesday 8/23/22 @ 9:0 AM
74kj
83rpm
35%
15mph
Tuesday 10/12/21 @ 7:31 PM
116kj
75rpm
40%
16mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Friday 3/11/22 @ 4:2 PM
85kj
71rpm
36%
14mph
Saturday 3/27/21 @ 8:35 PM
132kj
81rpm
40%
17mph
20 min Low Impact Ride
Hannah Frankson
Monday 2/14/22 @ 10:7 PM
104kj
74rpm
38%
15mph
Thursday 8/22/19 @ 1:20 AM
290kj
76rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 2:52 AM
190kj
76rpm
42%
16mph
Friday 1/8/21 @ 3:42 PM
210kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/9/21 @ 3:29 AM
168kj
79rpm
38%
16mph
Saturday 12/26/20 @ 9:15 PM
152kj
74rpm
45%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 3/4/21 @ 2:7 PM
131kj
79rpm
41%
17mph
Saturday 6/6/20 @ 3:1 PM
404kj
77rpm
47%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 4/7/20 @ 12:53 AM
233kj
78rpm
37%
15mph
Saturday 3/28/20 @ 8:6 PM
457kj
71rpm
51%
19mph
45 min Tabata Ride
Robin Arzón
Saturday 5/30/20 @ 6:43 PM
311kj
67rpm
47%
17mph
Tuesday 3/17/20 @ 11:48 PM
185kj
76rpm
48%
19mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 5/20/20 @ 1:9 PM
128kj
76rpm
42%
16mph
Friday 12/6/19 @ 5:42 AM
161kj
80rpm
44%
18mph
20 min Low Impact Ride
Robin Arzón
Monday 3/2/20 @ 1:19 PM
85kj
81rpm
32%
14mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
112 kj
Friday 9/9/22
74 kj
Tuesday 8/23/22
20 min Ed Sheeran Recovery Ride
Sam Yo
116 kj
Tuesday 10/12/21
85 kj
Friday 3/11/22
20 min Low Impact Ride
Hannah Frankson
132 kj
Saturday 3/27/21
104 kj
Monday 2/14/22
30 min Lizzo Ride
Robin Arzón
290 kj
Thursday 8/22/19
190 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
210 kj
Friday 1/8/21
168 kj
Sunday 5/9/21
20 min Year of Yes Ride
Tunde Oyeneyin
152 kj
Saturday 12/26/20
131 kj
Thursday 3/4/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
404 kj
Saturday 6/6/20
233 kj
Tuesday 4/7/20
45 min Tabata Ride
Robin Arzón
457 kj
Saturday 3/28/20
311 kj
Saturday 5/30/20
20 min 90s Pop Ride
Robin Arzón
185 kj
Tuesday 3/17/20
128 kj
Wednesday 5/20/20
20 min Low Impact Ride
Robin Arzón
161 kj
Friday 12/6/19
85 kj
Monday 3/2/20