Shake and Bake

Workouts

Wednesday 11/17/21 @ 11:39 AM
kj
rpm
%
0mph
30 min Pop Ride: From LA
Cody Rigsby
Wednesday 11/17/21 @ 11:22 PM
✅
226kj
78rpm
43%
18mph
Tuesday 6/1/21 @ 11:26 PM
188kj
71rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/14/21 @ 10:7 PM
✅
196kj
73rpm
43%
17mph
Friday 5/14/21 @ 10:46 PM
114kj
53rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/14/21 @ 11:46 AM
✅
194kj
70rpm
43%
16mph
Monday 8/17/20 @ 11:58 PM
126kj
58rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/8/20 @ 3:9 PM
✅
221kj
77rpm
44%
17mph
Tuesday 7/14/20 @ 12:59 AM
113kj
74rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 10:6 PM
✅
154kj
80rpm
44%
18mph
Saturday 6/20/20 @ 4:17 PM
132kj
57rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/21/20 @ 3:24 PM
✅
255kj
74rpm
47%
18mph
Wednesday 5/13/20 @ 12:28 AM
102kj
76rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 11:23 AM
✅
170kj
79rpm
45%
18mph
Thursday 2/13/20 @ 12:59 AM
38kj
75rpm
33%
13mph
10 min Low Impact Ride
Ally Love
Sunday 4/26/20 @ 4:46 PM
✅
80kj
78rpm
45%
18mph
Sunday 4/21/19 @ 8:41 PM
90kj
67rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 4:16 PM
✅
138kj
73rpm
50%
19mph
Sunday 11/10/19 @ 6:4 PM
157kj
71rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 11/17/19 @ 4:48 PM
✅
178kj
71rpm
42%
16mph

Workouts

30 min Pop Ride: From LA
Cody Rigsby
kj
Wednesday 11/17/21
✅ 226 kj
Wednesday 11/17/21
30 min XOXO, Cody
Cody Rigsby
188 kj
Tuesday 6/1/21
✅ 196 kj
Monday 6/14/21
30 min Intervals & Arms Ride
Cody Rigsby
114 kj
Friday 5/14/21
✅ 194 kj
Friday 5/14/21
30 min Intervals & Arms Ride
Cody Rigsby
126 kj
Monday 8/17/20
✅ 221 kj
Saturday 8/8/20
20 min Pop Ride
Cody Rigsby
113 kj
Tuesday 7/14/20
✅ 154 kj
Friday 7/10/20
30 min Intervals & Arms Ride
Cody Rigsby
132 kj
Saturday 6/20/20
✅ 255 kj
Sunday 6/21/20
20 min Pop Ride
Cody Rigsby
102 kj
Wednesday 5/13/20
✅ 170 kj
Tuesday 5/12/20
10 min Low Impact Ride
Ally Love
38 kj
Thursday 2/13/20
✅ 80 kj
Sunday 4/26/20
15 min Pop Ride
Cody Rigsby
90 kj
Sunday 4/21/19
✅ 138 kj
Sunday 4/12/20
30 min Pop Ride
Cody Rigsby
157 kj
Sunday 11/10/19
✅ 178 kj
Sunday 11/17/19