Shake and Bake

Workouts

Saturday 2/4/23 @ 12:57 PM
161kj
69rpm
48%
17mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 2/21/23 @ 12:44 PM
67kj
64rpm
35%
12mph
Friday 10/28/22 @ 1:10 PM
236kj
65rpm
48%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/29/22 @ 1:24 PM
218kj
65rpm
48%
17mph
Saturday 1/16/21 @ 7:15 PM
112kj
61rpm
59%
19mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 1/23/22 @ 3:39 PM
62kj
54rpm
53%
16mph
Saturday 6/26/21 @ 5:26 PM
357kj
66rpm
59%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/28/21 @ 11:30 AM
185kj
67rpm
44%
16mph
Sunday 2/7/21 @ 2:5 PM
269kj
65rpm
52%
17mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 2/8/21 @ 12:32 PM
189kj
69rpm
44%
16mph
Tuesday 11/24/20 @ 11:0 PM
350kj
71rpm
56%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 2/1/21 @ 10:43 PM
207kj
67rpm
47%
17mph
Monday 10/5/20 @ 11:3 PM
335kj
70rpm
55%
20mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/30/20 @ 12:12 PM
245kj
66rpm
50%
18mph
Thursday 6/4/20 @ 2:40 AM
419kj
53rpm
75%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 11:44 AM
311kj
65rpm
56%
20mph
Thursday 5/7/20 @ 7:3 PM
231kj
56rpm
50%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 3:56 PM
303kj
69rpm
53%
20mph
Thursday 4/9/20 @ 1:58 PM
235kj
73rpm
46%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/29/20 @ 1:20 PM
271kj
73rpm
49%
19mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
161 kj
Saturday 2/4/23
67 kj
Tuesday 2/21/23
30 min Hip Hop Ride
Alex Toussaint
236 kj
Friday 10/28/22
218 kj
Saturday 10/29/22
10 min Climb Ride
Tunde Oyeneyin
112 kj
Saturday 1/16/21
62 kj
Sunday 1/23/22
30 min Club Bangers Ride
Alex Toussaint
357 kj
Saturday 6/26/21
185 kj
Monday 6/28/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
269 kj
Sunday 2/7/21
189 kj
Monday 2/8/21
30 min 90s Hip Hop Ride
Alex Toussaint
350 kj
Tuesday 11/24/20
207 kj
Monday 2/1/21
30 min Hip Hop Ride
Alex Toussaint
335 kj
Monday 10/5/20
245 kj
Wednesday 9/30/20
30 min Speak Up Ride
Tunde Oyeneyin
419 kj
Thursday 6/4/20
311 kj
Monday 6/8/20
30 min Hip Hop Ride
Tunde Oyeneyin
231 kj
Thursday 5/7/20
303 kj
Tuesday 4/21/20
30 min Hip Hop Ride
Alex Toussaint
235 kj
Thursday 4/9/20
271 kj
Sunday 3/29/20