Shake and Bake

Workouts

Sunday 9/24/23 @ 3:53 PM
212kj
74rpm
43%
16mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 8/12/23 @ 5:59 PM
380kj
76rpm
55%
22mph
Tuesday 3/2/21 @ 12:27 AM
363kj
68rpm
59%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/16/21 @ 7:18 PM
383kj
85rpm
51%
22mph
Saturday 1/16/21 @ 6:30 PM
302kj
68rpm
51%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 1:34 AM
431kj
65rpm
69%
23mph
Tuesday 11/17/20 @ 1:24 PM
250kj
58rpm
53%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/12/21 @ 8:49 PM
437kj
63rpm
68%
23mph
Thursday 12/31/20 @ 4:31 PM
100kj
66rpm
53%
18mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 6:12 PM
127kj
76rpm
56%
22mph
Saturday 8/22/20 @ 6:16 PM
157kj
62rpm
51%
16mph
20 min R&B Ride
Alex Toussaint
Sunday 10/4/20 @ 7:20 PM
277kj
73rpm
62%
22mph
Saturday 9/19/20 @ 2:31 PM
308kj
64rpm
56%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 9/19/20 @ 2:31 PM
401kj
79rpm
56%
22mph
Wednesday 9/9/20 @ 11:27 PM
404kj
61rpm
66%
21mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:27 PM
412kj
80rpm
56%
22mph
Monday 5/18/20 @ 4:59 PM
321kj
71rpm
53%
20mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 9:13 PM
382kj
80rpm
55%
21mph
Monday 5/4/20 @ 10:0 PM
307kj
76rpm
50%
20mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 5/4/20 @ 9:59 PM
374kj
83rpm
52%
22mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
212 kj
Sunday 9/24/23
380 kj
Saturday 8/12/23
30 min Hip Hop Ride
Alex Toussaint
363 kj
Tuesday 3/2/21
383 kj
Tuesday 3/16/21
30 min Hip Hop Ride
Tunde Oyeneyin
302 kj
Saturday 1/16/21
431 kj
Sunday 1/17/21
30 min Hip Hop Ride
Alex Toussaint
250 kj
Tuesday 11/17/20
437 kj
Tuesday 1/12/21
10 min Climb Ride
Tunde Oyeneyin
100 kj
Thursday 12/31/20
127 kj
Saturday 11/7/20
20 min R&B Ride
Alex Toussaint
157 kj
Saturday 8/22/20
277 kj
Sunday 10/4/20
30 min Hip Hop Ride
Alex Toussaint
308 kj
Saturday 9/19/20
401 kj
Saturday 9/19/20
30 min Wyclef Jean Ride
Alex Toussaint
404 kj
Wednesday 9/9/20
412 kj
Wednesday 9/9/20
30 min The Last Dance Ride
Alex Toussaint
321 kj
Monday 5/18/20
382 kj
Monday 5/18/20
30 min Women of Hip Hop Ride
Alex Toussaint
307 kj
Monday 5/4/20
374 kj
Monday 5/4/20