Shake and Bake
Workouts
Thursday 11/2/23 @ 5:2 PM
222kj
73rpm
45%
18mph
Wednesday 11/1/23 @ 9:30 AM
✅
322kj
37rpm
65%
11mph
Monday 3/27/23 @ 2:13 PM
194kj
75rpm
41%
16mph
Thursday 10/19/23 @ 9:30 AM
✅
539kj
65rpm
62%
19mph
Monday 10/9/23 @ 1:12 PM
184kj
71rpm
42%
16mph
Wednesday 10/11/23 @ 10:16 AM
✅
443kj
58rpm
60%
17mph
Monday 7/10/23 @ 10:58 PM
232kj
77rpm
44%
18mph
Friday 7/14/23 @ 9:32 AM
✅
379kj
62rpm
55%
16mph
Thursday 7/6/23 @ 8:24 PM
235kj
79rpm
44%
18mph
Saturday 6/10/23 @ 7:27 PM
✅
512kj
68rpm
64%
22mph
Thursday 3/23/23 @ 5:11 PM
225kj
77rpm
43%
17mph
Saturday 3/4/23 @ 6:29 PM
✅
451kj
60rpm
63%
20mph
Friday 9/2/22 @ 4:36 PM
225kj
73rpm
46%
18mph
Wednesday 9/7/22 @ 9:45 AM
✅
363kj
57rpm
57%
16mph
Tuesday 7/5/22 @ 4:42 PM
✅
93kj
66rpm
54%
19mph
Monday 7/11/22 @ 9:26 AM
kj
rpm
%
0mph
Friday 8/20/21 @ 4:34 PM
255kj
80rpm
45%
18mph
Tuesday 8/10/21 @ 11:26 PM
✅
462kj
70rpm
60%
22mph
Friday 4/23/21 @ 4:37 PM
210kj
0rpm
0%
0mph
Wednesday 7/31/19 @ 7:37 PM
✅
316kj
41rpm
74%
17mph
Workouts
184
kj
Monday 10/9/23
232
kj
Monday 7/10/23
235
kj
Thursday 7/6/23
225
kj
Thursday 3/23/23
225
kj
Friday 9/2/22
210
kj
Friday 4/23/21