Shake and Bake

Workouts

Monday 12/11/23 @ 11:56 PM
214kj
75rpm
43%
17mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/12/23 @ 6:22 PM
✅
271kj
68rpm
50%
19mph
Tuesday 6/28/22 @ 4:56 PM
111kj
64rpm
59%
20mph
10 min Climb Ride
Robin Arzón
Tuesday 6/28/22 @ 5:12 PM
✅
124kj
65rpm
60%
22mph
Tuesday 10/19/21 @ 11:23 PM
337kj
77rpm
44%
17mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 10/19/21 @ 11:26 PM
✅
356kj
68rpm
48%
18mph
Monday 9/20/21 @ 3:59 PM
✅
178kj
77rpm
47%
19mph
20 min New Tracks Ride
Ally Love
Monday 9/20/21 @ 5:26 PM
177kj
67rpm
51%
19mph
Monday 9/20/21 @ 4:20 PM
160kj
76rpm
44%
18mph
20 min Boss Ride
Ally Love
Wednesday 9/15/21 @ 2:0 PM
✅
204kj
75rpm
49%
20mph
Thursday 7/8/21 @ 4:49 PM
95kj
64rpm
56%
19mph
10 min Climb Ride
Robin Arzón
Tuesday 3/16/21 @ 5:0 PM
✅
102kj
52rpm
69%
21mph
Monday 7/5/21 @ 9:48 PM
✅
161kj
75rpm
46%
18mph
20 min 80s Ride
Ally Love
Monday 7/5/21 @ 5:22 PM
125kj
68rpm
44%
16mph
Tuesday 6/15/21 @ 4:31 PM
✅
337kj
71rpm
45%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 6/15/21 @ 4:16 PM
322kj
69rpm
45%
17mph
Tuesday 5/11/21 @ 3:7 PM
✅
406kj
67rpm
52%
19mph
45 min Tabata Ride
Ally Love
Tuesday 6/8/21 @ 5:4 PM
346kj
62rpm
51%
18mph
Sunday 4/11/21 @ 3:44 PM
✅
81kj
81rpm
32%
13mph
20 min Recovery Ride
Robin Arzón
Friday 5/22/20 @ 11:38 PM
77kj
67rpm
36%
13mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
214 kj
Monday 12/11/23
✅ 271 kj
Tuesday 12/12/23
10 min Climb Ride
Robin Arzón
111 kj
Tuesday 6/28/22
✅ 124 kj
Tuesday 6/28/22
45 min Beyoncé Ride
Robin Arzón
337 kj
Tuesday 10/19/21
✅ 356 kj
Tuesday 10/19/21
20 min New Tracks Ride
Ally Love
✅ 178 kj
Monday 9/20/21
177 kj
Monday 9/20/21
20 min Boss Ride
Ally Love
160 kj
Monday 9/20/21
✅ 204 kj
Wednesday 9/15/21
10 min Climb Ride
Robin Arzón
95 kj
Thursday 7/8/21
✅ 102 kj
Tuesday 3/16/21
20 min 80s Ride
Ally Love
✅ 161 kj
Monday 7/5/21
125 kj
Monday 7/5/21
45 min Tabata Ride
Robin Arzón
✅ 337 kj
Tuesday 6/15/21
322 kj
Tuesday 6/15/21
45 min Tabata Ride
Ally Love
✅ 406 kj
Tuesday 5/11/21
346 kj
Tuesday 6/8/21
20 min Recovery Ride
Robin Arzón
✅ 81 kj
Sunday 4/11/21
77 kj
Friday 5/22/20