Shake and Bake

Workouts

Monday 5/16/22 @ 3:37 PM
βœ…
232kj
81rpm
43%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 10/25/22 @ 12:34 AM
153kj
76rpm
38%
15mph
Thursday 7/4/19 @ 11:57 AM
βœ…
415kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
256kj
80rpm
39%
16mph
Friday 4/9/21 @ 1:22 PM
βœ…
81kj
82rpm
28%
14mph
20 min Recovery Ride
Ally Love
Sunday 4/11/21 @ 5:55 PM
73kj
78rpm
32%
13mph
Saturday 10/17/20 @ 2:10 PM
βœ…
147kj
83rpm
43%
18mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Thursday 9/17/20 @ 12:55 AM
141kj
46rpm
40%
10mph
Friday 10/9/20 @ 12:31 PM
βœ…
250kj
86rpm
42%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 10:48 PM
188kj
80rpm
39%
16mph
Wednesday 8/12/20 @ 11:24 PM
βœ…
305kj
86rpm
46%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:48 PM
242kj
80rpm
44%
18mph
Tuesday 3/27/18 @ 3:4 PM
βœ…
66kj
88rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/20/19 @ 11:59 PM
38kj
73rpm
34%
13mph
Tuesday 12/4/18 @ 12:51 PM
βœ…
158kj
81rpm
44%
18mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/18/18 @ 3:56 AM
97kj
77rpm
36%
15mph
Sunday 11/25/18 @ 1:4 PM
βœ…
364kj
91rpm
40%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:27 PM
204kj
82rpm
34%
14mph
Wednesday 6/6/18 @ 10:18 PM
βœ…
269kj
87rpm
43%
19mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 3:12 AM
121kj
79rpm
33%
14mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
βœ… 232 kj
Monday 5/16/22
153 kj
Tuesday 10/25/22
45 min All for One Ride
Cycling Instructors 2019
βœ… 415 kj
Thursday 7/4/19
256 kj
Thursday 7/4/19
20 min Recovery Ride
Ally Love
βœ… 81 kj
Friday 4/9/21
73 kj
Sunday 4/11/21
30 min Bike Bootcamp: Bodyweight
Jess Sims
βœ… 147 kj
Saturday 10/17/20
141 kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
βœ… 250 kj
Friday 10/9/20
188 kj
Thursday 10/8/20
30 min Prince Ride
Ally & Emma
βœ… 305 kj
Wednesday 8/12/20
242 kj
Thursday 8/13/20
10 min Low Impact Ride
Matt Wilpers
βœ… 66 kj
Tuesday 3/27/18
38 kj
Sunday 1/20/19
20 min Holiday Ride
Emma Lovewell
βœ… 158 kj
Tuesday 12/4/18
97 kj
Tuesday 12/18/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 364 kj
Sunday 11/25/18
204 kj
Thursday 11/22/18
30 min Pride Ride
Denis Morton
βœ… 269 kj
Wednesday 6/6/18
121 kj
Thursday 6/7/18