Shake and Bake

Workouts

Saturday 7/23/22 @ 2:1 PM
151kj
80rpm
43%
18mph
20 min 2000s Ride
Kendall Toole
Saturday 5/23/20 @ 1:24 PM
✅
215kj
91rpm
45%
20mph
Tuesday 8/31/21 @ 12:45 PM
163kj
90rpm
40%
18mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 7/4/21 @ 3:25 PM
✅
171kj
88rpm
42%
19mph
Monday 12/28/20 @ 2:22 PM
kj
rpm
%
0mph
10 min Climb Ride
Christine D'Ercole
Saturday 8/29/20 @ 1:7 PM
✅
102kj
86rpm
45%
20mph
Wednesday 1/2/19 @ 1:47 PM
120kj
88rpm
41%
18mph
15 min Groove Ride
Cody Rigsby
Saturday 12/12/20 @ 2:47 PM
✅
159kj
89rpm
46%
20mph
Monday 11/30/20 @ 12:14 AM
262kj
84rpm
45%
19mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 11/29/20 @ 2:28 PM
✅
317kj
90rpm
45%
20mph
Tuesday 8/27/19 @ 1:43 PM
118kj
84rpm
42%
18mph
15 min Pop Ride
Cody Rigsby
Sunday 11/8/20 @ 2:50 PM
✅
149kj
85rpm
46%
20mph
Thursday 9/3/20 @ 12:43 PM
187kj
84rpm
45%
19mph
20 min 80s Ride
Cody Rigsby
Friday 9/4/20 @ 2:24 PM
✅
223kj
88rpm
48%
21mph
Saturday 3/7/20 @ 1:21 PM
263kj
81rpm
45%
19mph
30 min Women of Rock Ride
Emma Lovewell
Thursday 3/5/20 @ 9:18 PM
✅
285kj
82rpm
47%
19mph
Tuesday 10/15/19 @ 9:49 PM
✅
313kj
89rpm
45%
20mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 1:2 PM
288kj
86rpm
45%
19mph
Friday 12/28/18 @ 2:51 PM
✅
109kj
86rpm
40%
18mph
15 min Country Ride
Ally Love
Wednesday 1/9/19 @ 9:8 PM
99kj
78rpm
42%
17mph

Workouts

20 min 2000s Ride
Kendall Toole
151 kj
Saturday 7/23/22
✅ 215 kj
Saturday 5/23/20
20 min AFO Ride: Tina Turner
Ally Love
163 kj
Tuesday 8/31/21
✅ 171 kj
Sunday 7/4/21
10 min Climb Ride
Christine D'Ercole
kj
Monday 12/28/20
✅ 102 kj
Saturday 8/29/20
15 min Groove Ride
Cody Rigsby
120 kj
Wednesday 1/2/19
✅ 159 kj
Saturday 12/12/20
30 min Cover to Cover Ride
Jenn Sherman
262 kj
Monday 11/30/20
✅ 317 kj
Sunday 11/29/20
15 min Pop Ride
Cody Rigsby
118 kj
Tuesday 8/27/19
✅ 149 kj
Sunday 11/8/20
20 min 80s Ride
Cody Rigsby
187 kj
Thursday 9/3/20
✅ 223 kj
Friday 9/4/20
30 min Women of Rock Ride
Emma Lovewell
263 kj
Saturday 3/7/20
✅ 285 kj
Thursday 3/5/20
30 min JLO Ride
Jess & Robin
✅ 313 kj
Tuesday 10/15/19
288 kj
Saturday 10/19/19
15 min Country Ride
Ally Love
✅ 109 kj
Friday 12/28/18
99 kj
Wednesday 1/9/19