Shake and Bake

Workouts

Thursday 7/4/19 @ 11:57 AM
415kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:58 PM
396kj
63rpm
54%
19mph
Thursday 7/1/21 @ 12:31 PM
135kj
84rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 6/30/21 @ 12:32 PM
109kj
68rpm
42%
16mph
Monday 4/27/20 @ 1:57 PM
86kj
0rpm
41%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
232kj
73rpm
46%
18mph
Wednesday 10/30/19 @ 10:49 PM
262kj
85rpm
44%
19mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 12:23 PM
186kj
68rpm
44%
16mph
Tuesday 10/8/19 @ 11:57 AM
422kj
87rpm
44%
19mph
45 min Sundays with Love
Ally Love
Tuesday 10/8/19 @ 12:6 PM
357kj
69rpm
48%
18mph
Saturday 8/10/19 @ 12:47 PM
110kj
87rpm
40%
18mph
15 min 90s Ride
Emma Lovewell
Sunday 8/25/19 @ 7:17 PM
144kj
66rpm
55%
20mph
Thursday 6/20/19 @ 11:38 AM
276kj
86rpm
44%
19mph
30 min Cher Ride
Ally Love
Wednesday 6/26/19 @ 12:47 PM
246kj
71rpm
48%
18mph
Sunday 11/25/18 @ 1:4 PM
364kj
91rpm
40%
18mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 4:31 PM
398kj
71rpm
50%
19mph
Wednesday 6/6/18 @ 10:18 PM
269kj
87rpm
43%
19mph
30 min Pride Ride
Denis Morton
Sunday 6/10/18 @ 12:5 PM
259kj
65rpm
52%
19mph
Friday 4/27/18 @ 11:56 AM
384kj
81rpm
44%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/27/18 @ 12:0 PM
435kj
66rpm
54%
20mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
415 kj
Thursday 7/4/19
396 kj
Thursday 7/4/19
20 min Low Impact Ride
Christine D'Ercole
135 kj
Thursday 7/1/21
109 kj
Wednesday 6/30/21
30 min Pop Ride: Live from Home
Alex Toussaint
86 kj
Monday 4/27/20
232 kj
Monday 4/27/20
30 min Halloween Ride
Matt Wilpers
262 kj
Wednesday 10/30/19
186 kj
Thursday 10/31/19
45 min Sundays with Love
Ally Love
422 kj
Tuesday 10/8/19
357 kj
Tuesday 10/8/19
15 min 90s Ride
Emma Lovewell
110 kj
Saturday 8/10/19
144 kj
Sunday 8/25/19
30 min Cher Ride
Ally Love
276 kj
Thursday 6/20/19
246 kj
Wednesday 6/26/19
45 min Turkey Burn Ride
Robin Arzón
364 kj
Sunday 11/25/18
398 kj
Friday 11/23/18
30 min Pride Ride
Denis Morton
269 kj
Wednesday 6/6/18
259 kj
Sunday 6/10/18
45 min 80s Ride
Jennifer Jacobs
384 kj
Friday 4/27/18
435 kj
Friday 4/27/18