Shake and Bake
VS
Workouts
Sunday 10/29/23 @ 1:59 PM
118kj
87rpm
30%
14mph
Tuesday 10/31/23 @ 2:31 PM
✅
167kj
70rpm
41%
15mph
Sunday 10/8/23 @ 2:13 PM
✅
340kj
80rpm
42%
18mph
Wednesday 2/5/20 @ 1:58 PM
330kj
80rpm
41%
17mph
Wednesday 5/3/23 @ 4:25 PM
✅
259kj
83rpm
43%
19mph
Thursday 1/23/20 @ 2:30 PM
222kj
86rpm
38%
17mph
Wednesday 4/26/23 @ 4:53 PM
✅
237kj
81rpm
43%
18mph
Friday 5/5/23 @ 2:0 PM
202kj
78rpm
40%
17mph
Wednesday 11/9/22 @ 3:21 PM
✅
247kj
84rpm
43%
18mph
Friday 8/21/20 @ 1:59 PM
240kj
88rpm
40%
18mph
Tuesday 1/25/22 @ 2:26 PM
✅
197kj
84rpm
39%
17mph
Friday 11/5/21 @ 1:55 PM
195kj
79rpm
40%
17mph
Wednesday 3/24/21 @ 11:24 PM
✅
286kj
83rpm
42%
20mph
Friday 3/26/21 @ 1:58 PM
237kj
84rpm
41%
18mph
Monday 6/4/18 @ 12:20 PM
52kj
90rpm
34%
15mph
Sunday 6/9/19 @ 2:50 PM
✅
52kj
84rpm
35%
15mph
Sunday 12/22/19 @ 2:50 PM
✅
153kj
87rpm
41%
18mph
Wednesday 12/25/19 @ 2:56 PM
122kj
85rpm
37%
16mph
Sunday 12/16/18 @ 7:40 PM
✅
229kj
88rpm
40%
18mph
Sunday 12/16/18 @ 7:36 PM
163kj
86rpm
35%
16mph
alli_n_wndrland
SoCal/Utah
112
🔥
VS
ayear4me
#WCC Irvine Ca
21
Workouts
222
kj
Thursday 1/23/20
202
kj
Friday 5/5/23
240
kj
Friday 8/21/20
237
kj
Friday 3/26/21