Shake and Bake

Workouts

Wednesday 4/26/23 @ 4:53 PM
237kj
81rpm
43%
18mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 12/15/20 @ 11:48 PM
βœ…
421kj
67rpm
61%
23mph
Tuesday 8/2/22 @ 1:2 PM
220kj
79rpm
43%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 8/13/22 @ 2:28 PM
βœ…
338kj
64rpm
52%
20mph
Tuesday 1/25/22 @ 2:26 PM
197kj
84rpm
39%
17mph
30 min Hawaii Ride
Matt Wilpers
Saturday 5/15/21 @ 7:32 PM
βœ…
410kj
67rpm
61%
22mph
Saturday 1/1/22 @ 2:39 PM
562kj
79rpm
47%
19mph
60 min Climb Ride
Christine D'Ercole
Thursday 12/30/21 @ 3:5 PM
βœ…
789kj
65rpm
69%
22mph
Monday 10/25/21 @ 11:29 AM
270kj
93rpm
40%
19mph
30 min Power Zone Ride
Olivia Amato
Tuesday 10/26/21 @ 11:24 PM
βœ…
403kj
68rpm
61%
22mph
Sunday 8/1/21 @ 3:26 PM
582kj
81rpm
47%
20mph
60 min Climb Ride
Christine D'Ercole
Tuesday 9/28/21 @ 10:18 PM
βœ…
795kj
63rpm
66%
22mph
Tuesday 4/6/21 @ 12:57 PM
210kj
83rpm
43%
20mph
20 min HIIT Ride
Ben Alldis
Wednesday 4/7/21 @ 12:37 AM
βœ…
271kj
64rpm
63%
22mph
Friday 3/12/21 @ 1:31 PM
163kj
90rpm
37%
18mph
20 min Classic Rock Ride
Matt Wilpers
Saturday 3/13/21 @ 7:59 PM
βœ…
230kj
66rpm
57%
21mph
Sunday 9/16/18 @ 1:55 PM
522kj
83rpm
45%
19mph
60 min Football Pregame Ride
Jenn Sherman
Saturday 9/22/18 @ 5:44 PM
βœ…
627kj
77rpm
50%
20mph
Wednesday 2/21/18 @ 12:40 PM
296kj
81rpm
40%
17mph
45 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 11:59 AM
βœ…
521kj
78rpm
52%
21mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
237 kj
Wednesday 4/26/23
βœ… 421 kj
Tuesday 12/15/20
30 min Intervals & Arms Ride
Emma Lovewell
220 kj
Tuesday 8/2/22
βœ… 338 kj
Saturday 8/13/22
30 min Hawaii Ride
Matt Wilpers
197 kj
Tuesday 1/25/22
βœ… 410 kj
Saturday 5/15/21
60 min Climb Ride
Christine D'Ercole
562 kj
Saturday 1/1/22
βœ… 789 kj
Thursday 12/30/21
30 min Power Zone Ride
Olivia Amato
270 kj
Monday 10/25/21
βœ… 403 kj
Tuesday 10/26/21
60 min Climb Ride
Christine D'Ercole
582 kj
Sunday 8/1/21
βœ… 795 kj
Tuesday 9/28/21
20 min HIIT Ride
Ben Alldis
210 kj
Tuesday 4/6/21
βœ… 271 kj
Wednesday 4/7/21
20 min Classic Rock Ride
Matt Wilpers
163 kj
Friday 3/12/21
βœ… 230 kj
Saturday 3/13/21
60 min Football Pregame Ride
Jenn Sherman
522 kj
Sunday 9/16/18
βœ… 627 kj
Saturday 9/22/18
45 min PyeongChang Ride
Robin ArzΓ³n
296 kj
Wednesday 2/21/18
βœ… 521 kj
Sunday 2/18/18