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Shake and Bake
alli_n_wndrland
SoCal/Utah
6
Beat andy1williams
VS
andy1williams
Prosper, Tx
126 π₯
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
Wednesday 4/26/23 @ 4:53 PM
237
kj
81
rpm
43
%
18
mph
30 min Power Zone Classic Rock Ride
Denis Morton
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Share
Tuesday 12/15/20 @ 11:48 PM
β
421
kj
67
rpm
61
%
23
mph
Tuesday 8/2/22 @ 1:2 PM
220
kj
79
rpm
43
%
18
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Saturday 8/13/22 @ 2:28 PM
β
338
kj
64
rpm
52
%
20
mph
Tuesday 1/25/22 @ 2:26 PM
197
kj
84
rpm
39
%
17
mph
30 min Hawaii Ride
Matt Wilpers
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Saturday 5/15/21 @ 7:32 PM
β
410
kj
67
rpm
61
%
22
mph
Saturday 1/1/22 @ 2:39 PM
562
kj
79
rpm
47
%
19
mph
60 min Climb Ride
Christine D'Ercole
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Thursday 12/30/21 @ 3:5 PM
β
789
kj
65
rpm
69
%
22
mph
Monday 10/25/21 @ 11:29 AM
270
kj
93
rpm
40
%
19
mph
30 min Power Zone Ride
Olivia Amato
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Tuesday 10/26/21 @ 11:24 PM
β
403
kj
68
rpm
61
%
22
mph
Sunday 8/1/21 @ 3:26 PM
582
kj
81
rpm
47
%
20
mph
60 min Climb Ride
Christine D'Ercole
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Tuesday 9/28/21 @ 10:18 PM
β
795
kj
63
rpm
66
%
22
mph
Tuesday 4/6/21 @ 12:57 PM
210
kj
83
rpm
43
%
20
mph
20 min HIIT Ride
Ben Alldis
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Wednesday 4/7/21 @ 12:37 AM
β
271
kj
64
rpm
63
%
22
mph
Friday 3/12/21 @ 1:31 PM
163
kj
90
rpm
37
%
18
mph
20 min Classic Rock Ride
Matt Wilpers
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Share
Saturday 3/13/21 @ 7:59 PM
β
230
kj
66
rpm
57
%
21
mph
Sunday 9/16/18 @ 1:55 PM
522
kj
83
rpm
45
%
19
mph
60 min Football Pregame Ride
Jenn Sherman
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Share
Saturday 9/22/18 @ 5:44 PM
β
627
kj
77
rpm
50
%
20
mph
Wednesday 2/21/18 @ 12:40 PM
296
kj
81
rpm
40
%
17
mph
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Sunday 2/18/18 @ 11:59 AM
β
521
kj
78
rpm
52
%
21
mph
Previous Workouts
Next Workouts
alli_n_wndrland
SoCal/Utah
6
Beat andy1williams
VS
andy1williams
Prosper, Tx
126 π₯
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
237
kj
Wednesday 4/26/23
β
421
kj
Tuesday 12/15/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
220
kj
Tuesday 8/2/22
β
338
kj
Saturday 8/13/22
30 min Hawaii Ride
Matt Wilpers
View Class
Share
197
kj
Tuesday 1/25/22
β
410
kj
Saturday 5/15/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
562
kj
Saturday 1/1/22
β
789
kj
Thursday 12/30/21
30 min Power Zone Ride
Olivia Amato
View Class
Share
270
kj
Monday 10/25/21
β
403
kj
Tuesday 10/26/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
582
kj
Sunday 8/1/21
β
795
kj
Tuesday 9/28/21
20 min HIIT Ride
Ben Alldis
View Class
Share
210
kj
Tuesday 4/6/21
β
271
kj
Wednesday 4/7/21
20 min Classic Rock Ride
Matt Wilpers
View Class
Share
163
kj
Friday 3/12/21
β
230
kj
Saturday 3/13/21
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
522
kj
Sunday 9/16/18
β
627
kj
Saturday 9/22/18
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
296
kj
Wednesday 2/21/18
β
521
kj
Sunday 2/18/18
Previous Workouts
Next Workouts